Qi Gong for Longevity - Holden QiGong

Qi Gong for Longevity

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$27.00

Longevity has been a quest for humankind cross-culturally for centuries… and no other culture has studied how to age gracefully than the Ancient Chinese. Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners “Add not only years to your life, but life to your years.” It is a simple, effective way to reduce and even reverse the effects of aging… in just minutes a day. In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements.

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Product Description

Longevity has been a quest for humankind cross-culturally for centuries… and no other culture has studied how to age gracefully than the Ancient Chinese.

Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners “Add not only years to your life, but life to your years.” It is a simple, effective way to reduce and even reverse the effects of aging… in just minutes a day.

In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements.

Learn:

  • How to keep your Qi (life-force energy) circulating to create a healthy body that resists aging.
  • Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen.
  • Flowing movements to keep the body relaxed, the mind at peace, and the heart open.
  • How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you’ll feel confident and a greater sense of self-esteem).

Full Routine: 34 minutes 14 seconds
Short Routine: 19 minutes 38 seconds

These programs are available as both streaming and downloadable videos.

Executive Producers: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Kevin Painchaud, Daniel Todd Villegas
Videography: Teresa Chu, Daniel Todd Villegas
DVD Authoring: Ocean Silver
Package Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Photos: Teresa Chu, Daniel Todd Villegas

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.