Qi Gong for Loving Kindness Workshop


The Qi Gong for Loving Kindness Workshop is all about investing Qi into our heart center so we can feel flow, loving kindness, connection, and create more lightness and positivity. Not just for ourselves, but for all humanity.

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Product Description

In this workshop you’ll learn:

  • A loving kindness Qi Gong routine to develop feelings of compassion, kindness, and love towards others
  • The Lotus Flow: a Buddhist Qi Gong movement to open the heart and increase feelings of empathy, love, and connection to all things
  • Seated loving kindness meditation guided by Lee Holden. Just several weeks of practicing this meditation could increase feelings of love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe.
  • How to improve your body’s natural ability to heal. Meditation has been shown to decrease migraines, chronic pain, PTSD, and activate the emotional and empathetic processing centers in the brain.

Running Time: 2:54:56
Workshop Date:January 30, 2022
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.