In this workshop you’ll learn:
- A loving kindness Qi Gong routine to develop feelings of compassion, kindness, and love towards others
- The Lotus Flow: a Buddhist Qi Gong movement to open the heart and increase feelings of empathy, love, and connection to all things
- Seated loving kindness meditation guided by Lee Holden. Just several weeks of practicing this meditation could increase feelings of love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe.
- How to improve your body’s natural ability to heal. Meditation has been shown to decrease migraines, chronic pain, PTSD, and activate the emotional and empathetic processing centers in the brain.