This is full-body strengthening, conditioning, and mobility training inspired by Eastern principles. What does that mean? No high-intensity workouts that leave you zapped. No bending yourself into a pretzel and risking injury.
The unique blend of fiery, heart-pumping exercises combined with gentle flows is perfect for all ages, but particularly 40+. And while these exercises are meant to get you sweating, they’re fun, gentle, and easy to do.
Lee calls them his “Qi Fit” workouts. They’re 100% “integrative.” This means each exercise supports your holistic healing… mind, body, and soul.