Qi Gong for Winter Workshop - Holden QiGong

Qi Gong for Winter Workshop

$97.00

Boost Your Immune System and Harness Your Inner Strength

In winter it’s important to pay attention to the health of your body. Your body and energy can become weak from lack of exercise and warmth, and it gets sick easier. Which is no fun! Protecting your kidneys is especially important – they are the main energy centers of your body. Your kidney energy is the source of your vitality and longevity, and the storehouse of “Jing Qi” or “essential energy.”

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Product Description

Boost Your Immune System and Harness Your Inner Strength

Warm Up Your Winter Wisdom

In winter it’s important to pay attention to the health of your body. Your body and energy can become weak from lack of exercise and warmth, and it gets sick easier. Which is no fun!

Protecting your kidneys is especially important – they are the main energy centers of your body. Your kidney energy is the source of your vitality and longevity, and the storehouse of “Jing Qi” or “essential energy.”

In this workshop we will:

  • Safeguard your Health with Immune-Boosting Qi Gong Routines
  • Cultivate Inner Awareness and Bodily Attunement
  • Learn Practices that Protect your Body from Colds and Illness
  • Restore and Replenish your Qi in Preparation for Winter
  • Do exercises to Strengthen the Low Back, Hips, and Knees
  • Learn Qi Gong Exercises for Longevity and vitality
  • Deepen into Meditations for Inner Peace
  • Strengthen your Body to Prepare for Winter with Postures of Power
  • Learn Flows that Tonify the Kidneys
  • Fortify your kidneys’ Qi throughout winter
  • Transform Fear into Tranquility

Running Time: 3 hours 5 mins
Workshop Date:January 14, 2018
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.