Qi Gong is called the “art of effortless power.” It has been practiced for over 4,000 years in China to activate healing energy in the body. As your This routine activates your body’s natural healing abilities, clears stress and tension, and uses slow, graceful flows to create deep relaxation… all from a seated position.”Qi” or “Life-Force Energy” releases and flows freely through your body, you’ll feel a natural sense of calm and peace.
In the Qi Gong Seated Routine, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this routine while lying in a hospital bed healing from surgery, seated in a wheelchair, or at your desk in the office.
- How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down.
- To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster.
- Easy exercises you can do while seated to help strengthen and stretch your body.