In this 3-hour workshop, you’ll learn a 45-minute routine to help you
Eliminate Early Morning Stress
- Stop Harsh Inner Criticism
- Connect with deep flow states right when you wake up to stay positive throughout the day.
Deepen Mind-Body Connection
- Stay Energized and Balanced
- Enhance your ability to focus and concentrate.
Keep a Consistent Routine
- Simple and Easy to Repeat
- A 5-step morning routine so enjoyable you will want to keep doing it every day.