Swimming Dragon Qi Gong Workshop


“Swimming Dragon will help you add years to your life, and life to your years” -Lee Holden

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Product Description

In the Swimming Dragon Qi Gong Workshop, you will…

  • Learn all the movements associated with Swimming Dragon Qi Gong. Including a full breakdown of each of the Swimming Dragon movements and an entire Swimming Dragon Qi Gong sequence.
  • “At least 50% new Swimming Dragon movements.” Lee said he’ll share new, and more in-depth approaches to Swimming Dragon than previously taught in his prior workshops and classes.
  • Lubricate and elongate the spine through gentle spiraling, twisting, and coiling movements.
  • Metaphorically “morph” into a Chinese Dragon. Unlike their Western European fire-breathing counterparts, Chinese dragons were seen as omens of prosperity and long life.
  • Learn a wonderful exercise to start your day. Swimming Dragon includes easy and fluid movements to wake up the body, help relieve pain, and release muscle tension. (Hint: While Swimming Dragon is ideal for starting the day, it’s equally wonderful at night. You can practice Swimming Dragon to deliver that “energized calm” required for deep, restful sleep.)

Running Time: 2 hours 56 minutes 04 seconds
Workshop Date: August, 15, 2021
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.