In The White Crane Qi Gong Workshop, you will learn…
- The entire White Crane Qi Gong form to cultivate grace and suppleness in your spine
- How to expand your perspective on what is possible in your life (Great timing as the New Year is fast approaching!)
- How to fix a “stiff spine.” Learn to use White Crane to heal a rigid, stiff spine.
- Free yourself from harmful “text and computer” posture. Open clear channels for Qi to flow freely through your spine
- Expand your chest, open your rib cage, and cultivate vibrant, purified Qi in your lungs
- How to pair White Crane with the Microcosmic Orbit to create a potent self-healing elixir