White Crane Qi Gong Workshop


White Crane uses wave-like movements that focus on the upper body, chest, and lungs. This enlivens the spine and naturally improves your posture. White Crane is great for clearing out stagnant Qi from the upper body, which helps improve your breathing and cultivates vibrant energy in the lungs, and naturally supports your immune system.

SKU: 123 Category:

In The White Crane Qi Gong Workshop, you will learn...

  • The entire White Crane Qi Gong form to cultivate grace and suppleness in your spine
  • How to expand your perspective on what is possible in your life (Great timing as the New Year is fast approaching!)
  • How to fix a “stiff spine.” Learn to use White Crane to heal a rigid, stiff spine.
  • Free yourself from harmful “text and computer” posture. Open clear channels for Qi to flow freely through your spine
  • Expand your chest, open your rib cage, and cultivate vibrant, purified Qi in your lungs
  • How to pair White Crane with the Microcosmic Orbit to create a potent self-healing elixir

Running Time: 2:56:31
Workshop Date:December 12, 2021
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.