The Legacy Series: More Energy course focuses on revitalizing your body’s natural energy reserves. By incorporating traditional Qi Gong movements and breathing techniques, this course helps you boost energy, reduce fatigue, and restore a sense of balance. Ideal for those looking to overcome chronic tiredness, improve stamina, or simply enhance their daily vitality, this course offers practical tools for maintaining energy and well-being. Whether you're new to Qi Gong or seeking to deepen your practice, the Legacy Series: More Energy provides a comprehensive approach to energizing both body and mind. Suitable for all fitness levels.
Energy is that secret substance we all seek. Described by the ancients as the elixir of life, energy – or “Qi” – is the vital essence that creates health, harmony, and well-being. Just as the sunrise inspires the flowers to open and the birds to sing, naturally and effortlessly, Qi Gong can stimulate your own natural resources. Qi Gong translates as “working with energy.”
In this 48 minute routine, Qi Gong Master Lee Holden starts off with a series of warm-ups to invigorate the body, stimulate key pressure points, and awaken your life force. Next, we progress to gentle stretching — to open areas that chronically hold tension and stress. By releasing stress, you free up healing energy. The program ends with flowing movements to stimulate your whole system – putting every cell of your body in synch with nature and the world around you.
Running Time: 48min
Publish Date: August 1, 2011
The program videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
