Qi Gong for Grief Workshop

Qi Gong for Grief Workshop

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With slow, flowing movements, meditations, and mindfulness practices in this workshop, you can create space to feel, process, and transform grief without getting stuck in it.

In Traditional Chinese Medicine, grief is held in the Lungs. When you breathe with awareness, you begin to gently open and release that energy. As you reconnect to the breath and cultivate presence, the heart and lungs begin to heal, bringing lightness back to the body.

These practices are also excellent for creating stillness amidst the storms. In that stillness, we find a deep inner peace that carries you forward with courage, resiliency, and grace.

Join Lee Holden, and his mom Karen Holden, in this one of a kind, on-demand workshop, as you process and express your grief through movement, breathwork, meditation, and more.

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In the Qi Gong for Grief Workshop, you will use the natural healing gifts of your body to:

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• Unlock any and all emotions your body has been holding onto—pain, sorrow, anger, and more—to finally give them a safe path to release

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• Feel a deeper, more active connection to loved ones who’ve passed by cultivating love, gratitude, and appreciation

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• Learn how to ride the waves of grief with grace, so when the next wave comes, it carries you…. not overwhelms you

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• Experience a soothing meditation from trauma-informed guide Karen Holden that gently transforms emotional pain into peace and clarity

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• Harness the healing power of dry crying, sound, pressure points, breathwork, and Qi Gong movement to let grief flow naturally

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• Walk away with a comprehensive grief-support toolkit (including herbal remedies, journaling exercises, nature re-connection rituals, and more)

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There’s no one right way to grieve.

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But for some, it helps to gently turn toward the grief and to be with it, without judgement. Whether you:

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• Recently experienced loss

• Experienced loss long ago

• Want tools when loss inevitably arrives

• Want to support others through their grieving process

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This workshop is for you.

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“It’s okay to be in grief, but we don’t want to get stuck there. We want to use that grief to bring us more in touch with life and loved ones.

“So we have to come to terms with grief, and make friends with it. We have to learn to accept this change and move forward from it from a place of gratitude and appreciation.

“At its root, grief work is ‘inner gardening’: composting negative life experiences so you can grow a rich, positive emotional garden. That’s exactly what we’ll be doing live in this workshop.”

~ Lee Holden

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Train Anytime, Anywhere

This on-demand workshop gives you the freedom to learn at your own pace. You’ll receive lifetime access to the training, allowing you to revisit these powerful techniques whenever you need them.