A 6-minute Qi Gong Routine for Spring - Holden QiGong

Spring is the season of abundance. It’s the time when nature comes to life. The flowers blossom. The trees grow new leaves… and everyone starts getting outside again.

In Spring, the energy is all about strength and flexibility. In Qi Gong, we call this resiliency. This is the energy we want in our practice, and in our everyday life.

It’s like a tree. When a tree is rooted and grounded, it has the strength to withstand the weather… but it’s also flexible so that the branches move in the wind and can flow with whatever life brings your way.

In this short video, Lee introduces spring and takes you into the studio for a 6 minute Qi Gong for Spring routine to cultivate the energy of resiliency.

Enjoy!