As one of the five branches of Chinese Medicine, nutrition plays a crucial role in your health and vitality. The food you eat greatly influences all aspects of your well-being, both physically as well as energetically. Therefore, it’s important to make wise choices when preparing your next meal. 

It seems there are a million different recommendations for dieting and nutrition these days. But, most guidelines imply everyone should follow the same exact diet, which is completely inaccurate. What’s best for one person doesn’t necessarily work for everyone, and could even cause some to be sick. 

Chinese Medicine, on the other hand, recognizes that each person is unique. Even though there are basic principles that can be applied to most people, each individual still has their own dietary needs.

We each haver our own ‘special blend’ of the Five Elements. These Elements include Metal, Water, Wood, Fire, and Earth. In TCM, practitioners seek to ensure that each of the Elements are balanced and in harmony, because that’s when you feel the most healthy and alive. 

In this blog, we share seven important foods that can help balance your Fire Element. However, in order to know which of those foods are right for you, you first need to understand whether you have an excess of the Fire Element, or a deficiency.

How to Determine Whether You Have an Excess of the Fire Element, or a Deficiency

Fire Element imbalances can be the result of having either an excess or deficiency of Fire. If you have an excess, it’s important to consume foods and drinks that bring you back to equilibrium. If you have a deficiency, then you’ll want to choose foods that help boost the Fire Element. 

There are several indicators of a Fire Element deficiency. These include poor circulation, chronic fatigue, and feeling unmotivated to engage with others. 

Similarly, having an excess of the Fire Element can lead to other challenges, including difficulty sleeping, constant busyness, and discomfort being alone. Additionally, a few symptoms can accompany either an excess or deficiency of Fire. These include stress, anxiety, and agitation. 

For a more detailed overview about excesses and deficiencies of Fire Element, be sure to check out our previous blog, 8 Signs Your Fire Element Might Be Out Of Balance (+ How to Regain Harmony). Also, it’s always a good idea to consult a Doctor of Chinese Medicine when seeking to diagnose health imbalances or making dramatic changes to your diet.

Once you’ve identified whether you have an excess of the Fire Element or are deficient, you’ll be better able to make wise nutritional choices to regain balance and harmony.

How to Treat an ‘Excess’ of the Fire Element Using TCM Nutrition

Having an excess of the Fire Element can lead to a variety of physical, mental, and emotional health issues. Fortunately, there are a few nutrition tips to help you naturally reduce the excess of Fire in your body.


Certain fruits have a ‘cooling’ effect on your body’s energy system. Pears, watermelons, cucumbers, and lemon water are all great choices when it comes to treating an excess of Fire Element. These fruits are delicious on their own, but you can also consider making a smoothie to blend some of them together. The cold temperature of a smoothie also help treat an excess of the Fire Element.

Green Tea

Green tea is another great choice for treating an excess of the Fire Element. Unlike coffee, green tea tends to cool the body’s energy system while also giving you energy. Additionally, it’s been shown that green tea may help improve brain function. 

Coconut Water

On a hot day, nothing feels better than drinking a cold glass of coconut water. Or even better, try drinking it directly from the coconut shell!  

Coconut water is the perfect beverage to help cool the Fire Element when it’s in excess, and to stay hydrated. Coconut water may also have positive benefits for your blood pressure and heart. 

Foods that are high in antioxidants

It’s widely known that antioxidants have profound health benefits, including helping prevent cancer and other illnesses. To add to their list of benefits, antioxidants are also great for treating an excess of Fire. 

There are numerous foods that have antioxidants, so you have a lot to choose from. A few tasty antioxidant-rich foods include blueberries, goji berries, strawberries, artichoke, kale, and dark chocolate, among others.    

How to Treat a Fire Element Deficiency

A deficiency occurs when your body doesn’t have enough of the Fire Element. If you find yourself in this situation, there are some delicious food options that can help boost your Fire Element and help you regain balance.


Beets are a great food for naturally increasing your Fire Element. There are many ways to consume beats, including in stir fries, salads, or beet juice. 

Beets can also lower blood pressure and help prevent cancer. Additionally, they may support both muscle and liver health.


Pomegranates are another delicious food that boost the Fire Element. They can be consumed in a variety of ways, as a juice, fresh, or dried.

Pomegranates have significant nutritional value and support digestive, brain, and heart health. While pomegranates are especially important for those who are deficient in Fire Element, they’re also a great food choice for almost anyone.   


Beef is another food that can significantly boost the Fire Element, providing you with energy and vitality. However, not everyone may respond well to red meat (or any food, for that matter), so it’s important to pay attention to your own body.

When consuming meat of any kind, it’s best to pay close attention to where it came from. Meat that is organic and ethically sourced is much better for both you and the planet compared to other meats. 

Making smart nutritional choices can go a long way in balancing your Fire Element, but it’s also important to have a ‘well-rounded’ approach when addressing your health. 

Balance Your Fire Element Using Qi Gong Practices

In TCM, nutrition and Qi Gong complement each other beautifully. When you combine proper nutrition with Qi Gong practices, the benefits are multiplied.

In our on-demand Qi Gong for Summer Workshop, Lee teaches a variety of practices designed to activate and harmonize the Fire Element within you. This enables you to cultivate the right balance of energy to support your individual needs. 

Click on the banner below to discover how Qi Gong can help you experience health, joy, and vitality this summer season.