What to do When You Feel Life is too Busy - NYC

In this blog, you'll learn practical tips that can help you connect more deeply with your loved during the holidays, or anytime for that matter. All of these tips are based on the principles of Chinese Medicine and Qi Gong

This blog offers a nine-minute Qi Gong routine to help you stay centered and let go of others' energy. Although this practice is especially relevant around the holidays, you can use it year-round to stay grounded within yourself.

In this blog, you'll learn the foundation principles of an ancient practice known as Kan and Li. You'll also discover how you can use this practice to experience several powerful benefits to improve your overall well-being.