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What is Qi Gong?
Learn all about this ancient Chinese exercise thousands practice daily
About Holden QiGong
Discover who we are and who we serve
Traditional Chinese Medicine 101
Get introduced to this lesser-known yet highly potent healing system
Holden QiGong Learning Pathway
Check out this simple guide to help you progress with confidence
Begin Your Practice
Start your Qi Gong journey and experience profound results
30-Day Challenge
Boost your energy and relieve stress in just seven minutes a day
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Legacy Series Programs
Enjoy classic Qi Gong routines updated for modern times
Learning Series Programs
Build foundational Qi Gong knowledge and skills (on-demand, 20-minute and 60-minute routines)
Healing Series Programs
Address specific health issues naturally (on-demand, 20-minute and 60-minute routines)
Live Video Classes
Enjoy 8-12 live classes per month with Lee Holden (replays available)
Workshops
Dive into fascinating Qi Gong topics with Lee Holden (on-demand, 3.5 hours)
Online Courses
Embark on intensive online learning experiences with Lee Holden (on-demand and self-paced)
Qi Gong Retreats
Practice Qi Gong in an intimate setting with Lee Holden (in person)
Teacher Certification
Deepen your Qi Gong practice and build skills to teach it to your community (on demand and self-paced)
Advanced Teacher Training
Build on your Tier 1 certification with expanded learning and teaching opportunities
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Explore our programs, workshops, courses, and more
Health Benefits
Look and Feel 10 Years Younger
Embrace a life filled with energy, vitality, and passion.
Boost Energy
Cultivate your body’s innate energetic power for self-healing
Relieve Stress & Anxiety
Create an oasis of peace and tranquility from the comfort of home
Get Better Sleep
Revitalize your body with the deepest, most nourishing sleep possible.
Relieve Joint & Neck Pain
Clear stiffness and pain through gentle stretches, movements, and flows
Calm the Mind
Quiet mental chatter and let your mind become as still as a morning lake.
Lower Blood Pressure
Restore blood pressure to normal, healthy levels.
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Student Support
Get your questions answered so you can get on with Qi Gong
Blog Articles
Explore topics at the intersection of Qi Gong and modern-day wellness
Student Testimonials
Read incredible stories of healing through Qi Gong
YouTube Channel
Watch videos on a variety of topics and practice bite-sized routines
Connect on Social Media
Join a community of Qi Gong and natural health enthusiasts across the globe.
Media Coverage
Follow along with Lee as he shares Qi Gong with millions
Teacher Directory
Find a Holden QiGong Certified teacher near you
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Bonus Routine: Coming Home To The Heart
August 9, 2019
Latest Articles
Check out our latest articles on Qi Gong, mind-body wellness, and much more.
How to Strengthen Your Mind-Body Connection with Tai Chi
Discover ancient Tai Chi practices designed to strengthen your mind-body connection.
June 30, 2025
The 5 Simple Steps to Maximize the Enriching and Healing Benefits of Your Qi Gong Practice
Start your Qi Gong practice off on the right foot by preparing with these five simple steps.
June 25, 2025
The Qi of Travel: How Visiting New Places Affects Your Life-Force Energy
Traveling can be fun and exciting, but it can also be draining! Learn how to fully experience the joy of travel while also keeping your energy strong while on the move.
June 11, 2025
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