Guided meditations can help with chronic pain, fatigue, and depression
Reduce pain
Decrease inflammation
Boost immunity
Reduce stress
...returning the body to its natural healing state.
Try a Bone Breathing Meditation by clicking the play button below.
This series of online courses will unlock your body's natural healing powers. By spending 15-60 minutes each day listening to Lee's guided meditations, you will open your energy channels and allow your natural healing powers to manifest.
There are three courses included in the Guided Healing Meditations bundle, and they correspond to the three dantiens, or energy centers, at the core of Chinese medicine.
Here your energy can be refined into what the Chinese call 'Wu Wei,' or emptiness.
Here the vitality from the lower dantien is transformed into spiritual energy.
This energy center transforms our food into energy, which the body can use for healing.
During the guided meditations in this "Three Treasures" Guided Healing Meditations bundle, we work with exploring and feeling these energy centers, directing light and energy into each of them.
Since ancient times, sages have called these energy centers 'dantiens', which translates loosely as 'elixir field.' Allowing energy to move freely through these three energy centers in your body is the foundation of traditional Chinese medicine.
Ancient Chinese sages (and modern acupuncturists like Lee Holden) observe that many ailments are caused by a blockage of Qi, the life force that permeates all living things. Your body has great wisdom. Treatments simply help the body get the resources it needs, or stop the damage - the body, itself, is the source of all healing.
By opening your energy centers and removing blockages to the flow of energy throughout your body, your body can free up the energy it needs to heal itself, naturally.
These 3 sets of guided meditations each correspond to one of the Three Treasures: Jing, Qi, and Shen. These correspond to levels of our being: physical (Matter), mental/emotional (Energy), and consciousness (Spirit).
You can do these courses in any order, and mix and match if you wish. If you know you want to work on a certain level, start with the meditations for that Treasure. If you'd rather build from the physical up to the subtle realm, you're welcome to work through the whole package in order.
Either way, you can get started working with that healing energy right away.
Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He has been featured on American Public Television and on select PBS stations throughout the U.S. and Canada.
Through his DVDs, Public Broadcasting specials, classes, workshops, courses, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.
“This traditional physician was blown away by the success of something I can’t quite understand. I am very pleased! My body feels great. I can’t recommend Lee more highly."
“This is an amazing set. I'm not a total stranger to qigong but this is so helpful. The physiology is explained in very clear detail and then going into the meditation is wonderful as there is a nice foundation on which to build. Very, very highly recommended.”
Jing represents Matter: the physical body and the world around us
Five Element Theory describes the energies that, when condensed, form the physical world
Five 15 minute meditations: Metal, Water, Wood, Fire, and Earth
Each element is related to a different internal organ system, emotion, and sense
When you harmonize and balance these Five Element energies within the body you feel refreshed, centered, and balanced
Absorbing the energy of an element where you have a deficiency is a well known Taoist healing practice – this helps you to feel charged up and ready to handle anything
Qi represents Energy: the life force energy, and the non-physical energies of emotions and mind – the very tools we use to sense, nurture, and guide our Qi
Seven 20 minute meditations that show you how to sense and work with your own Qi
Learn to guide the Qi for a greater sense of health, happiness, and peace of mind
Develop ever-greater sensitivity to Qi in the body – learn to feel energy in and around you with ease
Clear out stuck or stagnant of Qi from your energy centers and meridians – let the Qi flow freely for more energy, power, and focus
Introduction to each meditation with some theory and detailed instructions
Expand the capacity of the meridians, the energy pathways in your body – more energy lets you call upon greater reserves when you need it
Shen represents Spirit: the consciousness, sense of beingness, and connection to the divine
Eight hour-long sessions of combined lecture and meditation
Practice ancient Taoist techniques for illuminating your "Body of Light" – become aware of your beingness as more than just the physical body
Alchemical meditations to transmute light into energy – allowing you to harness and store more energy for use in spiritual cultivation
Learn to connect to divine energy, and bring this into your energy system for upliftment, happiness, and joy – this will get your energy system tuned to a more and more refined, sublime frequency
Purchase the entire "Three Treasures" Guided Healing Meditations bundle and receive Lee's 1 hour video class The Healing Sounds for free! This material is some of Lee's most powerful techniques used in Medical Qi Gong to heal the body and purge negative emotions. Having evolved over more than 2000 years, these Healing Sounds have stood the test of time. Each sound is attuned to one of the Five Elements, and works on specific emotional and physical levels - which means that you can do more of whichever sounds you need for your particular situation. Practice these healing sounds and simple Qi Gong exercises, and you'll find yourself feeling calmer, clearer, and more relaxed and uplifted.
Course #1: Jing - 5 Element Meditations - $55 Value
Course #2: Qi - Energy Healing Meditations - $67 Value
Course #3: Shen - Body of Light Meditations - $79 Value
BONUS: The Healing Sounds – $47 Value
If you are unsatisfied for any reason, let us know within 30 days of your purchase and we'll issue a refund immediately.
"Excellent program. I highly recommend it. Wonderfully educational. Meditations are powerful."
"Deep work with explanations and meditations to work with. I am finding this course very useful."
"Absolutely awesome! I've been working with the concepts and practicing the various meditations/QiGong. It's been extremely enlightening and beneficial in so many ways!"
"It is a precious work. With simplicity the author guides through a literally incredible experience of seeing one's own energy. The tangible effect, the physical one, is astonishing."
If you are unsatisfied for any reason, let us know within thirty days of your purchase and we'll issue a refund immediately.
