Bundle: Legacy Series - Holden QiGong

Bundle: Legacy Series

$110.00

This bundle includes five Legacy Series titles: Postures of Power, Am/PM Routine, Qi Gong for Low Back Pain, Qi Gong for More Energy, Qi Gong for Deep Sleep. These were previously only available as DVD, now they’re only available in online format. You may download or stream them all individually.

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Legacy Series: Postures of Power

Practice along with Lee Holden to unlock and strengthen your energetic potential. This practice is a deep dive into the internal energy arts. Postures of Power is rooted in the ancient art of Qi Gong. Qi Gong means "a skill at working with energy." As you unlock your energetic potential, life will unfold with new insight, more excitement, and a sense of awe.

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Legacy Series: Qi Workout AM/PM

Powerful Energy Practices to Support You through Each Day and Night

How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.

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Legacy Series: Low Back - Exercise to Heal

A pain-free back is vital to overall health and wellness -- and it can be yours! Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back.

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Legacy Series: More Energy - Exercise to Heal

Energy is that secret substance we all seek. Described by the ancients as the elixir of life, energy - or "Qi" - is the vital essence that creates health, harmony, and well-being. Just as the sunrise inspires the flowers to open and the birds to sing, naturally and effortlessly, Qi Gong can stimulate your own natural resources. Qi Gong translates as "working with energy."

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Legacy Series: Sleep - Exercise to Heal

A good night's sleep is magic. It transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this routine, Host and Master Qi Gong Instructor Lee Holden helps viewers transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace.

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Product Description

These are all five of the titles were available on DVD but now we have them available in an online format!  You may download or stream them all individually.