Legacy Series: Low Back - Exercise to Heal - Holden QiGong

Legacy Series: Low Back – Exercise to Heal

$19.97

A pain-free back is vital to overall health and wellness — and it can be yours! Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back.

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SKU: 2-LowBack Category:

Product Description

A pain-free back is vital to overall health and wellness — and it can be yours! Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back.

This extraordinarily-effective program, as seen on public television, uses gentle qigong stretches, core strength-building and fluid movements to ease back pain — and prevent it from recurring.

The body has an amazing capacity for self-healing; qi gong helps tap these resources to bring the body into balance and harmony. Join Lee Holden in a four-part sequence of flowing stretches that will open, elongate, and recharge your back –and your whole body. Note: some of these exercises are done lying down; some require lying face down; some are performed seated and some are performed standing.

Running Time: 45min
Publish Date:August 1, 2011
The program videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.