A pain-free back is vital to overall health and wellness — and it can be yours! Created by master instructor Lee Holden, Qi Gong for Low Back Pain is specifically designed to open, stretch, and bring increased circulation to the lower back.
This extraordinarily-effective program, as seen on public television, uses gentle qigong stretches, core strength-building and fluid movements to ease back pain — and prevent it from recurring.
The body has an amazing capacity for self-healing; qi gong helps tap these resources to bring the body into balance and harmony. Join Lee Holden in a four-part sequence of flowing stretches that will open, elongate, and recharge your back –and your whole body. Note: some of these exercises are done lying down; some require lying face down; some are performed seated and some are performed standing.
(Digitized recording from Exercise to Heal)