Powerful Energy Practices to Support You through Each Day and Night
How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.
On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in 40 minutes, allowing you to:
• Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time
• Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow
• Enhance your overall fitness through safe, low-impact exercise
• Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night
Lee Holden’s ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.
Note: These exercises are also included in the Qi Gong for Health and Healing training course.