Legacy Series: Stress - Exercise to Heal - Holden QiGong

Legacy Series: Stress – Exercise to Heal

$19.97

Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!

By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power. Some exercises are performed standing, while others are done seated or lying down.

Read more
Clear
SKU: 2-Stress Category:

Product Description

Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!

By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power. Some exercises are performed standing, while others are done seated or lying down.

Qi Gong switches the nervous system from the stress-related ‘fight or flight’ mode to the restorative healing mode of the parasympathetic branch. EEG shows that, in people practicing Qi Gong, the cerebral cortex enters a state of calm that few people experience, even in sleep.

Running Time: 32min
Publish Date:August 1, 2008
The program videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.