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November 29th 2023
The intention of holiday celebrations might be to cultivate love, joy, and gratitude, but those aren’t the only emotions many people experience. They can also create challenges around personal relationships. Regardless of the holiday challenges you may face, the...Read More >
Three Acupressure Points to Improve Digestion (Recommended by a Qi Gong Master)
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November 22nd 2023
Do you ever find that certain foods just don’t agree with your stomach? If you have digestive issues, you know how challenging it can be to find yourself in pain after eating a delicious meal. After all, food is supposed to nourish you, not create pain and...Read More >
Three Qi Gong Exercises to Improve Physical Balance
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November 15th 2023
Do you ever struggle to stay on your feet or fear that you might fall? Without being stable in your body, it can be difficult to feel safe and fully enjoy the world around you. Fortunately, Qi Gong offers effective exercises for cultivating better balance. In...Read More >