The way in which we respond to adversity has a profound effect on all aspects of our lives. It’s inevitable that we’ll encounter negative energy and experiences, but at every moment we have a choice about how we deal with the challenges that come our way. One of...
Many things have changed since the early beginnings of Qi Gong. Even within our lifetimes, our world has seen significant transformations in every aspect: technologically, socially, culturally, and even spiritually. However, despite the rapid evolution of humankind,...
Qi Gong is a wonderful practice to help us stay healthy and energized! In addition to eating healthy and getting enough sleep, our Qi Gong practice is a great way to give our immune system a boost when we’re starting to feel sick, or any time for that matter. One...
To most of us, it appears that Lee has lived and breathed Qi Gong from the moment he was born. While he has always had an innate awareness of energy and Qi, his path to mastery has required a lifetime of hard work and dedication. At Holden QiGong, we always...
How do you spend the first 30 minutes of your day? Whether you’re a busy parent or an overwhelmed student, life has a lot of demands to throw at you. While upholding your responsibilities to others is a noble decision, it’s also important to honor your...
The new year is a time to welcome in the power of transformation! Whatever it is that you’re seeking to create in your life, you can look forward to new opportunities and possibilities in 2023. On New Year’s Day, people around the world spend time reflecting on the...
At their core, the winter holidays are all about celebrating love! Sharing meals, giving gifts, and participating in festivities are all ways in which we seek to express our generosity and connect with those we care about. Although the manifestation of love...
What can we learn from the shorter days and colder nights that winter brings us? In Qi Gong, we’re constantly seeking to embody the lessons that the seasons offer. During summer, we shared a blog post about the year’s longest day—the Summer Solstice. Today, we’re...
Stress and anxiety are all too common during the holiday season! While many of us welcome the festivities that the holidays bring, the celebrations are not without their own set of challenges. Last week we discussed ways in which we can experience less stress and more...
