Do you like spending time in your garden? Well, what if there was a way to enhance the joy and nourishment that gardening provides? In ancient China, Taoist practitioners realized that humans have an innate, energetic connection to the natural world. When your...
Do you ever find yourself feeling stressed out or anxious, but you’re not sure how to let go of these unpleasant feelings? Modern life is full of stressors that can erode your sense of inner peace and well-being. Fortunately, ancient Qi Gong principles can help you...
On April 8th, the sun and moon will align perfectly across parts of North America, bringing an eerie daytime darkness and incredible cosmic beauty. For millennia, cultures have revered the otherworldly allurement solar eclipses inspire. Solar eclipses may be beautiful...
Master Qi Gong teacher Lee Holden has always been devoted to spreading Qi Gong wisdom, but his efforts have always been focused within the private sector. That is, until now… As an election year unfolds in the U.S. and other nations, Lee Holden has decided to make a...
Do you ever feel drawn to help others but then realize that it’s depleting your own energy? When help is needed, it can be very difficult to balance supporting others with maintaining your own internal wellbeing. Chinese Medicine and Qi Gong offer some important...
If you live in the Northern Hemisphere, the Spring Equinox is upon us. This means right now is the perfect time to cultivate resilience and boost your imaginative potential. In Chinese Medicine and Qi Gong, each of the seasons embodies its own unique qualities. When...
Do you ever look at a wild animal and find yourself in awe of their profound gifts? Seeing a deer leap elegantly through the forest or a bird soar gracefully overhead can easily evoke feelings of inspiration and appreciation. While most civilizations throughout...
When should you practice Qi Gong, where should you practice, and what’s the best kind of clothing to wear? Although each person is unique, there are some general recommendations that can help you get the most out of your daily Qi Gong routine. In this blog, you’ll...
Do you ever notice that your internal energy shifts when the seasons change? If you’ve felt that way, it’s not a coincidence. In Chinese Medicine and Qi Gong, the forces of nature directly impact our energetic state. Emotions, thought patterns, and behaviors are all...
