Blog - Holden QiGong

Cultivating Energetic Freedom on the 4th of July

What does freedom mean to you? On July 4th, Americans everywhere celebrate our nation’s historic break from foreign military control. With independent minds, humans have a natural tendency to value autonomy and self-rule. We don’t like others telling us how to live...

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Medical Qi Gong Meditation

Your mind is one of your greatest tools for health and healing. Not only does it control your decisions, but it also has the ability to influence many of the processes that take place within your body. You can think of the mind as an orchestra conductor that commands...

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Self Healing With Buddha Palm Qi Gong

With the right support, our body contains powerful resources for self-healing. In a society that focuses primarily on external methodologies for improving health, it can be easy to overlook some of the most valuable tools that exist within us. Qi Gong offers thousands...

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Inner Peace Meditation

One of the most common reasons people practice Qi Gong is to cultivate inner peace. We all like to feel in harmony with ourselves and the world, and Qi Gong is a powerful way to help us experience that state of being. While we all have the capacity to enjoy peace and...

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Three Simple Exercises To Help Relieve Lower Back Pain

Nearly 65 million Americans suffer from back pain — a number that represents about 8% of the adult population. It’s also the sixth most costly condition in the country, leading to billions of dollars in treatment expenses annually. While there are certain conditions...

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Microcosmic Orbit Meditation

The Microcosmic Orbit is one practice that helps to achieve all of these experiences. Last week, we talked about the fundamental principles of the Microcosmic Orbit, as well as how the practice can help us to cultivate health and inner balance. Today, we’re going to...

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Lee’s Mother, Karen Holden, Shares Her Qi Gong Story

While a lot of practitioners know about Lee’s personal journey, there are few who really understand the origin and inspiration of his life’s work. As this blog post will reveal, Lee wasn’t the first revolutionary teacher in his family to bring Qi Gong into new...

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