What is it that allows a person to experience a feeling of clarity and inner strength? According to Chinese Medicine and Qi Gong, this has a lot to do with the way in which your energy (Qi) flows throughout special energy pathways in your body called the Eight...
Do you ever feel that your body and mind could use a little boost, but you’re not sure what to do? The Five Branches of Traditional Chinese Medicine (TCM) offer practical solutions to help you feel your best in everyday life. And unlike many other forms of medicine,...
Have you ever noticed how your mindset tends to influence how you feel? Most of the time, you might not pay very much attention to the relationship between your mind, body, and emotions, but there’s a constant interplay between the different parts of your being....
What does liberation mean to you? For many, the word “liberation” conjures images of oppressed people overcoming unjust dictators and achieving national sovereignty. And indeed, being free from political oppression is certainly one form of liberation...
Have you ever noticed how play can shift your energy and give you a renewed perspective on life? Without even thinking about it, laughter and play can help you reconnect with your inner child to heal old wounds. In doing so, it creates more space for more joy,...
Do you ever feel yourself seeking an external stimulus to fulfill an internal feeling or energy state? If so, you’re not alone. In fact, our entire culture and economy is based on the assumption that you must look externally for the answers to internal...
Summer is a time to get outside and have fun with loved ones. It’s a season for joy, love, and celebration, making it no surprise that it’s many people’s favorite time of the year. While the season of summer is associated with connecting externally, it’s important to...
How do your pets respond when you practice Qi Gong around them? In many cases, your animal companions will pick up on the subtle shifts of energy that take place during your practice. Although your pets may not speak to you in the same way as humans do,...
Do you ever find it difficult to hear what others are saying, even if they’re near you? As people grow older, it’s normal for their sense of hearing to become reduced, making it hard to perceive the world around them with as much auditory crispness and clarity....