Do you ever look at a wild animal and find yourself in awe of their profound gifts? Seeing a deer leap elegantly through the forest or a bird soar gracefully overhead can easily evoke feelings of inspiration and appreciation. While most civilizations throughout...
When should you practice Qi Gong, where should you practice, and what’s the best kind of clothing to wear? Although each person is unique, there are some general recommendations that can help you get the most out of your daily Qi Gong routine. In this blog, you’ll...
Do you ever notice that your internal energy shifts when the seasons change? If you’ve felt that way, it’s not a coincidence. In Chinese Medicine and Qi Gong, the forces of nature directly impact our energetic state. Emotions, thought patterns, and behaviors are all...
Does your eyesight ever feel a bit fuzzy? In the twenty-first century, cell phones and laptop screens tend to strain your eyes, especially if you’re in front of your computer for work. Over time, this can lead to eye fatigue, hazy vision, and even...
Why are romantic partnerships often challenging at times? Even in a healthy and loving relationship, it’s not always easy. Being close to someone usually requires you to face aspects of yourself on a deep and personal level that can sometimes be uncomfortable. In...
Most people associate sex with pleasure and connection, but what if sexuality could also help you live a longer, healthier life? Well, that’s exactly what certain Taoist practices can help you achieve using the power of sexual energy. By developing unique exercises,...
Have you ever set an exciting New Year’s resolution, only to forget about it by the end of January? If you’ve been there, you’re not alone. Each year, millions of people establish inspiring goals for the year ahead—going to the gym more often, following a healthy...
Without even realizing it, children, adults, and even some animals use breathwork practices to transform energy within the body. Long exhales often mark the release of strong emotions such as anger or sadness, and quick inhales typically accompany feelings of...
Do you ever find it difficult to relax your mind and body after a busy day? In the modern world, countless stressors can build up and make it difficult to find peace and calm. Work, family life, and long to-do lists are just a few common factors that can hinder...