The intention of holiday celebrations might be to cultivate love, joy, and gratitude, but those aren’t the only emotions many people experience. They can also create challenges around personal relationships. Regardless of the holiday challenges you may face, the...
Do you ever find that certain foods just don’t agree with your stomach? If you have digestive issues, you know how challenging it can be to find yourself in pain after eating a delicious meal. After all, food is supposed to nourish you, not create pain and...
Do you ever struggle to stay on your feet or fear that you might fall? Without being stable in your body, it can be difficult to feel safe and fully enjoy the world around you. Fortunately, Qi Gong offers effective exercises for cultivating better balance. In...
Do you ever feel alone in your Qi Gong practice? Although Qi Gong is becoming more popular, it’s still not as mainstream as yoga, meditation, or other forms of exercise. This can leave many Qi Gong students feeling isolated or alone in their Qi Gong practice. We all...
Qi Gong is accessible to everyone. Whether you’re a young person, a great-grandparent, or anywhere in between, Qi Gong can offer you something. While many Qi Gong practices are well-suited for all age groups, some practices are especially helpful for specific...
Do you ever crave a quick energy boost but don’t want to deal with the unpleasant side effects of caffeine or other stimulants? As energizing as coffee is, the benefits often don’t outweigh the drawbacks, especially if you’re sensitive. Fortunately, there are...
Do you ever feel something holding you back? Maybe it’s a deep-seated fear that discourages you from pursuing your dreams. Or, perhaps it’s a limiting belief about your abilities or self-worth that diminishes your confidence. Whatever internal obstacles you might be...
Your Metal Element is responsible for letting go of old energy, boosting your immune system, and helping you feel clear and focused. With so many precious gifts, it’s essential to cultivate strong and vital Metal energy within yourself. There are many different ways...
Do you ever feel that something isn’t quite right in your body, but you just can’t put your finger on it? According to Traditional Chinese Medicine (TCM) and Qi Gong, it could indicate that one or more of your Five Elements are out of balance. In TCM, five distinct...
