Blog - Holden QiGong

Why Qi Gong is All I Need

With so many wellness modalities, practices and products to choose from these days, it can be quite overwhelming to figure out what we need for our own healing and growth.  Some people will sample everything to find the “missing piece” they’ve been...

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How To Maintain A Balanced Nervous System And Age With Grace

As humans, we’re constantly integrating new information and responding to the world around us. While many of us may perceive our actions to be conscious decisions, much of what we do is driven by impulse and instinct. We’ve evolved to have a nervous system that is...

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How To Cultivate Strength And Vitality In Your Lower Back

The lower back is an important center of energy, movement, and support. It carries our upper body and reflects a delicate balance of flexibility and strength. A strong lower back allows us to use our body in a variety of ways, while a stiff or painful back inhibits...

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How To Make Your Heart Happy

From before birth until your last breath, your heart works tirelessly to keep your Qi flowing. No part of your being is more consistent or essential than your heart. It circulates blood, processes emotions, and proves that you’re alive.  As such an important part...

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How To Use Five Elements Wisdom To Guide Your Diet

Most of us think of Qi Gong as a movement and meditation practice that happens in a classroom or at home. Indeed, Qi Gong is a practice that includes routines and meditations. However, it is also much more than that. If we recall some of Lee’s lessons, we’re reminded...

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