How to Explain Qi Gong to “Non-Practitioners”

“The Tao that can be told is not the eternal Tao.”Opening passage of the Tao Te Ching How to Explain Qi Gong to “Non-Practitioners” If you’re a Qi Gong practitioner, you’ve likely heard the question a million times: “what is Qi Gong?” Even though Qi Gong is rapidly...

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The History of Sound Healing in Qi Gong

For thousands of years, people everywhere have turned to sound and color as a source of healing. Without even realizing it, humans are naturally drawn to colors and sounds that nourish the mind and body. In ancient China, Qi Gong masters paid special attention to the...

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Two Simple Breathing Exercises for Less Stress

Breathing is our most immediate way to access Qi. With every breath, we’re able to take in life-giving energy that our body needs to function. Throughout the day, most of our breaths occur involuntarily. In other words, we don’t usually think about our breath. It’s...

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