Blog | Holden QiGong

Why to Share Qi Gong with Others

  You probably already know how powerful and transformative Qi Gong can be! Maybe you’ve only tried one or two of Lee’s classes, or perhaps you attend all of his workshops and immersion programs. Whatever your level of experience may be, you know that Qi Gong has...

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How to Cultivate Emotional Balance in A Turbulent World

  Life is constantly challenging us. Sometimes, our environment attempts to pull us into a situation that isn’t right. At other times, we take ourselves to places that don’t serve us. In both cases, it is our emotional balance that helps us to stay true to ourselves...

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Qi Gong for Emotional Balance

  Being an emotionally balanced person is important in all aspects of life. Work, relationships, and personal happiness all depend on internal strength and stability. However, we all know that the external world doesn’t always encourage the best habits for inner...

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Feeling Gratitude This Thanksgiving

  In Qi Gong, we’re always looking for opportunities to cultivate the positive qualities that the world invites us to celebrate. For holidays relating to the seasons, we look at the energies and gifts of the natural world and seek to learn from nature’s lessons....

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Qi Gong for Seniors

  In the west, many see getting older as synonymous with decreasing health and lessening of vitality. We often attribute stiff muscles and reduced mobility to a number associated with our age. Although the process of aging does present some additional life challenges...

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How to Feel Your Qi

  If you’re reading this, you probably already practice Qi Gong and know that it has numerous benefits for physical, mental, and emotional health. For many practitioners, Qi Gong is a cornerstone for each day and helps to cultivate stability in a turbulent world....

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The Meaning of Halloween from an Eastern Perspective

In western culture, Halloween is often hailed as a holiday for eating candy and dressing up in festive costumes. Carving pumpkins, trick or treating, and baking pies are all great activities. However, what is the meaning behind this mysterious holiday? This blog post...

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Rejuvenate Your Immune System with Qi Gong for Fall

  Fall is a season of change and transformation. In nature, we can see the colors shifting and leaves falling. It’s also a time for creating space and fortifying our internal energy. Animals busily stock their nests and burrows for the cold winter months ahead, and...

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