Blog - Holden QiGong

Fascinating DNA Test Discovery!

Today, we have a FASCINATING discovery to share with you! This is unlike any of our previous blog posts that discuss Qi Gong principles and lessons from Lee. Rather, we’re writing this post to share a new and exciting revelation that Lee recently encountered. Until...

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How to Cultivate Personal Power Amid the Coronavirus

In a world in which we have consistent routines and patterns, it feels strange for an unfamiliar force to enter our consciousness and impact our lives. Whether you’ve been forced to cancel a long-awaited trip or have a loved one who is sick, the Coronavirus has...

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How to Blend Fire and Water: Kan and Li

Each of us reflects a unique and complex blend of various kinds of Qi. The state of our mind, emotions, and body are all a reflection of the energies that flow within us. In Qi Gong, we seek to work skillfully with this vital, life-essence to nourish and transform...

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How to Use Qi Gong to Improve Focus and Memory

We all know what it’s like — moving quickly to get things done, but an important item slips through the cracks. Perhaps, you forgot your wallet or phone on your kitchen table at home. Or, maybe you lost track of your thought process while multi-tasking in front of...

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Iron Shirt Qi Gong II

Do you ever feel sore, achy, or experience limited movement? How about fatigue? Last week, we discussed how Iron Shirt Qi Gong practices can help you to cultivate strength and vitality. Today, we’re going to expand on that conversation to explore some of Lee’s...

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A Brief Introduction to Nei Gong (The Art of Internal Power)

Do you ever feel sore, achy, or experience limited movement? How about fatigue? Last week, we discussed how Iron Shirt Qi Gong practices can help you to cultivate strength and vitality. Today, we’re going to expand on that conversation to explore some of Lee’s...

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How To Strengthen Your Ligaments and Tendons

Although small, our ligaments and tendons play an essential role in keeping our body connected and strong. While people often refer to the muscles as our source of strength, the connective tissues in the body are equally important. Indeed, no feat of power or...

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