What to Do When Qi Gong Doesn’t Feel Good

Qi Gong is always supposed to feel good, right? After all, isn’t that the whole point of the practice? It’s true, Qi Gong is intended to help us feel more centered, alive, and healthy. Therefore, it can sometimes seem surprising when the practice leads to unpleasant...

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3 Exercises for Healthy Digestion

Digestive issues affect millions of people around the world. In fact, it’s estimated that between 60 and 70 million people suffer from digestive diseases in the United States alone.  For many who are not diagnosed with a specific digestive issue, pain and...

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The History of the Five Animal Frolics

There are many different forms of Qi Gong that celebrate the energy of animals, and one of these is called the Five Animal Frolics. Since Qi Gong originated by observing nature and mirroring its movements, it only makes sense that animals are an important part of the...

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What is Qi Gong Meditation?

Imagine if you could transform your mental and emotional state by sitting with your eyes closed for just a few minutes. Well, Qi Gong meditation can actually help you experience exactly that.  Most people know Qi Gong as a physical movement practice, but a lot of...

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Three Qi Gong Techniques to Quickly Calm Your Busy Mind

The nature of the mind is to dream and wander. Even when the present moment is completely perfect, it’s normal for your thoughts to run off into the past or future. Sometimes, daydreaming can provide valuable insights that lead to joy. However, most of the time, the...

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