Blog - Holden QiGong

How Qi Gong Can Help You Recover From Surgery

Recovering from surgery can be a long and difficult process. If you’ve ever gone through a medical operation, you know it can lead to pain, stiffness, and discomfort. Depending on the procedure, it can sometimes cause unforeseen changes to your body. Basically,...

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How to Cultivate Health and Vitality with Iron Shirt Qi Gong

  As one of the most powerful ways to cultivate health and vitality, Iron Shirt Qi Gong has attracted practitioners for thousands of years. In our last blog post, we discussed the origin and principles of the unique practice. Today, we’re going to dive in deeper...

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The Fascinating Origin of Iron Shirt
Qi Gong

  With three-thousand different styles of Qi Gong, students have a lot to choose from. Over the centuries and even millennia, practitioners sought to utilize the principles of Qi to cultivate the specific intentions that were important to them. The result has...

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How Lee Parents His Children During Halloween

Halloween can be a fun and exciting holiday. It’s a time for us to dress creatively and celebrate self-expression. In western culture, it is also typically a holiday that doesn’t encourage the healthiest eating habits. If you’re a parent, you may find yourself in a...

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6 Steps To Cultivating A Healthy Relationship With Technology

Whether you love technology or resent it, one thing is certain—technology is here to stay. At Holden QiGong, we seek to address issues that create stress, anxiety, or discomfort for many individuals. Needless to say, the persistent presence of technology is one such...

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TCP Live Q&A Replay

Your Questions Answered about the Teacher Certification Program with Lee, Ben & Robin Listen in as we answer questions about the Tier 1 Online Teacher Certification Program.    

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A School Teacher In India Shares Her Qi Gong Story

At Holden QiGong, we love learning about all of the ways in which students are nourished by Qi Gong. While each of our experiences have their own uniqueness, the practice also reveals our deep-seated similarities and connectedness with one another. As such, it’s no...

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