Three Qi Gong Exercises to Improve Physical Balance

Do you ever struggle to stay on your feet or fear that you might fall?  Without being stable in your body, it can be difficult to feel safe and fully enjoy the world around you. Fortunately, Qi Gong offers effective exercises for cultivating better balance. In...

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How to Build Community Around Qi Gong

Do you ever feel alone in your Qi Gong practice?  Although Qi Gong is becoming more popular, it’s still not as mainstream as yoga, meditation, or other forms of exercise. This can leave many Qi Gong students feeling isolated or alone in their Qi Gong practice. We all...

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Five-Minute Qi Gong Practice to Boost Your Metal Element

Your Metal Element is responsible for letting go of old energy, boosting your immune system, and helping you feel clear and focused. With so many precious gifts, it’s essential to cultivate strong and vital Metal energy within yourself. There are many different ways...

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