How to Harness the Power of Flowers (+Guided Meditation)

With striking beauty and alluring fragrance, flowers have long captivated the senses of humans. Throughout history, they’ve held a special place in countless cultures, often evoking elevated feelings of love, joy, and hope.  Recognizing the potent energy of...

Read More >

Western Vs. Chinese Medicine: Which is Better?

Western and Chinese medicine are both intended to improve patients’ health, yet they have vastly different approaches. If you walk into a TCM doctor’s office with a non-acute ailment, they might prescribe herbs, an acupressure “massage,” or Qi Gong exercises to do at...

Read More >

6 Benefits of Having a Consistent Morning Routine

Morning can set the tone for the rest of your day. When you start your day focused and inspired, life feels richer and more enjoyable. Instead of feeling overwhelmed about everything you have to accomplish, you can step into the world with confidence and clarity. For...

Read More >

How to Harness the Gifts of the Wood Element

Like each of the Five Elements of Chinese Medicine, the Wood Element plays an important role in maintaining harmony and balance within nature. Since humans are a part of nature, there’s a lot we can learn about ourselves by understanding the wisdom of the Wood...

Read More >