Blog - Holden QiGong

15-Minute Immune System Booster

Qi Gong is a wonderful practice to help us stay healthy and energized! In addition to eating healthy and getting enough sleep, our Qi Gong practice is a great way to give our immune system a boost when we’re starting to feel sick, or any time for that matter.  One...

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How Lee Learned Qi Gong

To most of us, it appears that Lee has lived and breathed Qi Gong from the moment he was born. While he has always had an innate awareness of energy and Qi, his path to mastery has required a lifetime of hard work and dedication.  At Holden QiGong, we always...

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Lee’s Morning Routine

How do you spend the first 30 minutes of your day? Whether you’re a busy parent or an overwhelmed student, life has a lot of demands to throw at you. While upholding your responsibilities to others is a noble decision, it’s also important to honor your...

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New Years “Micro” Resolutions for a Qi Filled 2020

The new year is a time to welcome in the power of transformation! Whatever it is that you’re seeking to create in your life, you can look forward to new opportunities and possibilities in 2020. On New Year’s Day, people around the world spend time reflecting on the...

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Guided Love and Peace Meditation

  At their core, the winter holidays are all about celebrating love! Sharing meals, giving gifts, and participating in festivities are all ways in which we seek to express our generosity and connect with those we care about.  Although the manifestation of love...

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How to Harness the Gifts of the Winter Solstice

  What can we learn from the shorter days and colder nights that winter brings us? In Qi Gong, we’re constantly seeking to embody the lessons that the seasons offer. During summer, we shared a blog post about the year’s longest day—the Summer Solstice. Today,...

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Guided “De-Stressor” Meditation

Stress and anxiety are all too common during the holiday season! While many of us welcome the festivities that the holidays bring, the celebrations are not without their own set of challenges. Last week we discussed ways in which we can experience less stress and more...

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How To Experience Less Stress This Holiday Season

The holidays are a time for celebrating relationships and cultivating joy. While there are many specific rituals and holidays that people participate in, the intentions are usually pretty similar. We all want to experience a positive connection and love with those we...

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