About this event

Introduction to Iron Shirt Qi Gong - Training

We are at our best when we are powerful, healthy, and bursting with vibrant life-force energy.

But often things like stress, mental turbulence, and global events hit us hard. When we’re faced with challenges, it’s critical to have the skills and training to be resilient and protect yourself during tough times.

Iron Shirt Qi Gong is one of the best ways to protect yourself from life’s physical and emotional blows.

Shaolin monks first practiced Iron Shirt Qi Gong to protect themselves from invading armies. There are stories of 100 monks defeating armies of 10,000. Today, Iron Shirt is practiced for energy cultivation, internal power, and spiritual development.

In the Introduction to Iron Shirt Training on May 8th, you will get an introduction to an ancient Qi Gong form used to protect the immune system, build strength in the tendons and bones, and reverse the effects of aging. You’ll also learn routines to withstand the emotional blows of modern life and negative energy from others.

The training is suitable for anyone of any skill and experience level. Stay tuned for more info and an invitation to register.