There are five movements for each of the five animals in the sequence: Tiger, Bear, Deer, Monkey, and Bird. When put together, you get a fun and invigorating 25-movement form you can practice anytime.
In the course, you’ll draw from the wisdom and energy of each animal. You’ll also learn how the movements of each animal support the health of specific organs… and keep you energized, resilient, and emotionally balanced.