Introduction to Iron Shirt Training

We are at our best when we are powerful, healthy, and bursting with vibrant life-force energy.

In the Introduction to Iron Shirt Qi Gong Training, you will get an introduction to an ancient Qi Gong form used to protect the immune system, build strength in the tendons and bones, and reverse the effects of aging. You’ll also learn routines to withstand the emotional blows of modern life and negative energy from others.