The Five Animal Frolics Online Course

Discover one of the earliest forms of Qi Gong in Chinese history in The Five Animal Frolics Online Course. The three-session live course begins Sunday, August 29th.

The Five Animal Frolics is a specific sequence of 25 Qi Gong movements. There are five movements for each of the five animals in the sequence: Tiger, Bear, Deer, Ape, and Bird.

In the Five Animal Frolics Online Course, you will learn the entire Five Animal Frolics form you can use to re-invigorate your internal life-force energy, re-establish a connection to your inner wild animal, and re-imagine what having fun feels like… all while inspiring a brand new flow of energy within you.