The Five Elements
Five Elements Immersion – What We’ll Cover
Qi Gong Basics – how to build a solid understanding of what Qi Gong is and where it fits into the world of Chinese Medicine
History of Qi Gong – dating back thousands of years, Qi Gong has a deep, rich history leading to a very highly-evolved system
Taoist Philosophy – discover the principles of flow, deep harmony with nature, the art of effortless action, and more
Qi Gong Practice – Qi Gong Stretching, Qi Gong Flow, Qi Gong Postures, and Energy Enlivening Warm-Ups
Styles of Qi Gong – discover the difference between Medical, Spiritual, and Martial Qi Gong, and why it matters
Five Element Theory – learn one of the core principles of Chinese Medicine, and how to apply this to daily life
Inner Smile – feel the energy of each organ systems, and learn this blissful meditation to bring yourself healing energy
Healing Sounds – physical, emotional, and spiritual; practice transforming negative emotions into their positive counterparts