As we approach the end of 2020, we decided to put all of our most popular videos and articles in one place—right here on this page! Below, you’ll find the content at Holden QiGong that received the highest engagement from you, our valued fellow practitioners.

We’ve put all of our most popular videos first, followed by our most popular articles. Next to each, we’ve included a brief description and a link to the content.

We hope you enjoy all of these videos and articles as much as you did the first time around. 🙂

3 Qi Gong Exercises for Anti-Aging (and the Benefits of Qi Gong for Seniors)

Discover three anti-aging Qi Gong exercises for seniors. Learn what Qi Gong is and the philosophy of Qi Gong as it relates to aging. 

In this video, you’ll learn a couple of Qi Gong exercises for seniors (or anyone, really) can use to promote longevity and reverse aging.

3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy)

Learn acupressure points to clear pain, stress, and one to increase energy. Use these points on yourself or on someone else! 

Learn the “Tylenol Point” to quickly relieve pain. The second point will help you clear stress and anxiety. The last point you’ll learn is called “The Door of Life.” Massaging this point naturally stimulates the kidneys and helps increase energy. 

20-Min Qi Gong Exercise Routine – Easy Home Workout with Lee Holden

Learn an easy at-home workout withLee! 

…But this isn’t just any kind of workout… it’s a “Qi Fit” workout. 

This type of workout focuses on your whole self, not just your muscles, tendons, and ligaments… but on your emotional and mental self. 

60 Second Video on Acupressure Self-Massage Techniques for More Energy, Headache Relief, and Inner Balance

We usually don’t get enough touch… 

And now that most of us have been locked inside for the last few months, you’re probably getting even less. 

In this video, you’ll learn acupressure self-massage techniques you can use in 60 seconds to help relieve pain from headaches, increase energy, release low-back tension and tightness, and more. 

20-Min Beginner’s Qi Gong Routine Video for a Healthy Heart – Qi Gong Class with Lee Holden

Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart. 

How to Cultivate Personal Power Amid the Coronavirus

The current pandemic has affected all of us! There’s never been a time when it’s more important than now to cultivate our own, personal power to stay strong in the face of challenges.

This article explores how we can use Qi Gong to strengthen our ‘Wei Qi,’—our inner protective energy that helps us to stay healthy and vital. 

Click here to read the article.

Seven Acupressure Points Everyone Should Know

Acupressure is a simple yet powerful way to quickly shift our inner energy and cultivate the qualities we’re seeking to experience.

In this article, we share seven of the most important acupressure points that can help address a variety of ailments or needs. 

Click here to read the article.

Three Simple Exercises to Help Relieve Lower Back Pain

Lower back pain afflicts millions of people around the world. Luckily, Qi Gong offers some effective exercises to help relieve its discomfort.

This article shares three simple Qi Gong practices and includes a video of Lee teaching them.

Click here to read the article.

15 Minute Immune System Booster

Learn about the immune system from a Chinese Medicine and Qi Gong perspective, as well as a brief guided meditation to help boost it!

Click here to read the article.

How to Make Your Heart Happy

This article discusses the heart and its relationship to stress, emotions, and self-care. It also talks about some of the shortcomings of western medicine as well as ways we can take control of our wellbeing.

At the end of this article, we share a video routine with Lee. 

Click here to read the article.