Do you ever struggle being around other people or feel chilly when it isn’t that cold? Both of these could be symptoms that your Water Element is out of balance. Fortunately, there is a simple (and fun!) way that you can naturally regain harmony when Water imbalances...
Have you ever wondered what your purpose is in life? When you know what your mission is, you experience a profound sense of clarity and peace. For Qi Gong master Lee Holden, his path to becoming a renowned teacher started long before he stepped in front of the camera...
Have you ever found yourself overwhelmed by all the wellness practices out there? It seems everyone has an opinion about the best way to tend to your mental, emotional, and physical health needs. While there are some clear benefits to having options, it can also be...
The New Year is a time for setting goals and intentions for the coming year. Hopes, dreams, and ambitions are all celebrated as we prepare to start a new chapter in our lives. While it’s wonderful to look to the future, it’s also important to reflect on the past so we...
Do you ever feel pain or discomfort in your joints? Or do you experience feelings of insecurity or a lack of confidence at times? Although these two challenges may seem unconnected, they’re both signs of a Water Element imbalance. Like each of the Five Elements of...
Do you ever feel tired and depleted during the day? If so, you know it doesn’t feel good to lack the energy you need to accomplish your goals or feel your best. Fortunately, Lee (a Qi Gong master with 27+ years of experience) has some simple yet powerful...
When Sean discovered the opportunity to become part of the Holden QiGong team, he knew it would be a great fit. Not only does Holden QiGong’s mission align with his personal values, but it also provides him with the opportunity to channel his unique gifts in a way...
Wouldn’t it be nice if turning up the heater and hiding under a blanket wasn’t the only way to stay warm during winter? After all, there once was a time when humans didn’t have all of the modern conveniences that allow us to avoid cold temperatures. In those times,...
Have you ever noticed that difficult experiences often lead to a heightened sense of gratitude and appreciation? It may seem strange, but grief and gratitude share a strong relationship within you. By understanding this relationship, you can channel the energy of...