Meditation is a great way to calm the mind, release stress, and center emotions. With a consistent practice, meditation has been shown to have numerous benefits for both mental and physical health. Similarly, physical exercise is widely recognized as an...
Are you one of those busy people who love Qi Gong but don’t always practice as much as you’d like? Are you sometimes confused about how to integrate Qi Gong into your schedule? Without structure and support, it can be easy to let your practice fall by the...
We all love to gather with loved ones and celebrate the long days and warm weather. Summer brings a certain magic that starts in childhood and persists throughout our entire life (as long as we continue to pay attention to it). Summer carries with it the spirit of...
Summer is a time for fun, excitement, action, and love. There’s a reason that many people experience a free-spirited joy during the year’s hottest months. In addition to the halt of academic studies, the season brings a unique energy that fuels passions and liberates...
Taking one of Lee’s powerful immersions is many things: An exploration of self, a reclaiming of power, and broadening of possibilities, just to name of few. In the west, we’re quick to focus on outcome rather than process. While it’s certainly wise to consider...
What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called Dan Tian, which means “elixir field” and a place to store energy. Think of the Dan Tian as a reservoir and a place of inner strength. The Dan...
Energy and vitality is a blessing, and a great night’s sleep is an important part of feeling like your best self. Getting good sleep is essential for maintaining health and repairing the body. Simply put, good sleep is good medicine. However, many have a...
In a culture focussed on success, achievement, and productivity, it’s no wonder that so many people have a hard time relaxing and falling asleep. In fact, over sixty-five million Americans are diagnosed with some form of sleep disorder, and many have symptoms that go...
