In Qi Gong, we’re always looking for opportunities to cultivate the positive qualities that the world invites us to celebrate. For holidays relating to the seasons, we look at the energies and gifts of the natural world and seek to learn from nature’s lessons....
In western culture, Halloween is often hailed as a holiday for eating candy and dressing up in festive costumes. Carving pumpkins, trick or treating, and baking pies are all great activities. However, what is the meaning behind this mysterious holiday? This blog post...
Nothing is more important than your health and wellness. Health is life itself, and at some point, we all need to make important decisions about how we take care of ourselves. Tao Yin is an ancient Qi Gong practice that works with the body’s internal life force...
Self-care practices are becoming increasingly popular in the west! More and more, people are learning the value of cultivating their own personal routine for health and happiness. Work, family, and life in general put people under enormous pressure, and...
By now, most of you know that Qi Gong is a great way to feel relaxed, energized, and balanced. But, what you might not of have realized is how the practice can be used for inner power and healing. For new practitioners, the initial point of...
Life is an ever dynamic experience that engages our mind and body in a vast variety of activities on a daily basis. The spine serves as the foundation for all physical and energetic activity taking place within the body — the “Governing Channel” running throughout...
