Our eyes are constantly absorbing the world around us. Whether we’re reading a book or driving a car, they’re tirelessly at work to help us make sense of reality. Although our eyes are one of our smallest organs, they are extremely complex with many intricate parts....
When you’re feeling energized, life becomes richer, more inspiring, and full of possibility. Energy allows you to follow through with your intentions and show up as your best self in the world around you. While there is no shortage of energy in the universe, it’s...
Relationships are all about the energy that circulates between two people. When the energy within yourself and your partner are in alignment, it’s easy to experience a deep connection that is full of love and gratitude. However, when an imbalance occurs, feelings of...
At Holden QiGong, we commonly receive emails from students asking various questions related to Qi Gong. When we do, we always do our best to consult with Lee and provide thoughtful answers. When a few students ask a question, it’s usually safe to say that there are...
All parts of nature require a strong foundation. In forests, trees rest their weight on mineral-rich soil, channeling nourishment from deep beneath the earth’s surface. In the ocean, water pulses far above the seafloor, which serves as a giant container for our...
Millions of people around the world suffer from neck pain, causing them intense physical, mental, and emotional discomfort. While there are many approaches to addressing this challenging ailment, some of the most effective remedies are often overlooked In certain...
If you suffer from sciatica, you know it can be extremely painful! When that intense burning sensation shoots from your lower back down your leg, you probably want a treatment that is both immediate and effective. There is a vast variety of remedies that people try,...
Tao Yin is the common ancestor of Qi Gong and Yoga and combines many of the most valuable benefits of each. While it’s not as widely taught or understood in western culture, the practice has been used for thousands of years to cultivate mental, physical, and spiritual...
2020 has been a challenging year. We have never in our lifetime seen a global pandemic that’s disrupted our lives to this extent, caused so much suffering, and forced us to adapt to an entirely new way of navigating the world. To add to the chaos, the U.S. (and...
