Martin Luther King Jr. was a shining example of someone who applied the principles of Qi Gong directly to his life. He cultivated a strong connection to higher truth and was deeply in touch with the energies of love and compassion. He knew how to dream and set...
Qi Gong is more than a movement practice that you do at home. Rather, it’s a way of life that informs how you show up in all of your daily activities. Whether you’re preparing a meal or enjoying a conversation, you can always seek to channel the principles of Qi Gong...
With more and more people looking for natural health and wellness solutions, there’s never been a better time to teach Qi Gong! As a Holden QiGong Certified Teacher, you’re in a unique position to share tools and practices that truly empower your students. However, in...
The new year is a great time to set intentions for the future. It’s an opportunity to reflect, learn, and establish clarity for the coming year. While there are many areas of life to think about, none are more important than your health and well-being. Qi Gong is...
Yin energy helps us experience deeper sleep, heightened intuition, and greater internal balance. It empowers us to receive the abundance that surrounds us and cultivate strength within ourselves. In Chinese Medicine and Qi Gong, Yin energy is an essential part of...
Greetings, Qi Gong community! My name is Ian. I’ve been writing the weekly blog articles at Holden QiGong for almost five years now. Here’s a picture to put a face to my name: Since I began working with Lee and the Holden QiGong team, I’ve written about numerous...
With regal beauty and calm power, white cranes move gracefully throughout river wetlands and grassy marshes. If you’ve ever observed one in nature, you know that they’re one of those majestic creatures that easily inspire the minds of humans. As such, it’s not...
Welcome to this guide on boosting your immune system naturally! All of the knowledge and practices in this guide can be used either together or separately. In other words, you can implement the resources in each section one-by-one, or you can skip directly to...
Gratitude plays an essential role in love, joy, and overall wellbeing. When you’re able to cultivate gratitude in your mind and heart, your entire world feels more alive, connected, and magical. In Qi Gong, we seek to direct our attention to thoughts and...
