The hip joints play an important role in almost all movement in the lower body. With every step you take, your hip joints are engaged as they help carry you from one place to the next. Unfortunately, it’s not uncommon for individuals to experience limitations in...
What if there was a practice that led to fitness, flexibility, and internal peace? In a nutshell, Qi Gong is a practice that delivers all three of those qualities. Although the popularity of Qi Gong is growing quickly in the West, there are still millions of people...
Imagine if you could transform your mental and emotional state by sitting with your eyes closed for just a few minutes. Well, Qi Gong meditation can actually help you experience exactly that. Most people know Qi Gong as a physical movement practice, but a lot of...
The nature of the mind is to dream and wander. Even when the present moment is completely perfect, it’s normal for your thoughts to run off into the past or future. Sometimes, daydreaming can provide valuable insights that lead to joy. However, most of the time, the...
At the time of writing this, more than 100,000 students have gone through our popular Qi Challenge. Some participants were seeking a way to experience less stress in their daily life, and that’s exactly what they got. Others wanted to improve their overall wellbeing,...
Humans have the not-so-funny habit of forgetting about the rhythms of nature. In society, this often leads to harmful activities that damage the environment, and in turn, creates suffering for ourselves and other creatures. In our personal lives, losing touch with...
The Fire Element can help you experience more joy, love, and passion in life. In Qi Gong, the Fire Element is viewed as an essential force of nature that humans can harness for health, happiness, and overall well-being. The Fire Element is most abundant during the...
Summer is the time to realize your dreams and celebrate life! As the sun shines bright, so too can inspiration and love within your heart. In Qi Gong, we recognize that each season has unique gifts to share with us. Fall teaches us about letting go and creating...
“The Tao that can be told is not the eternal Tao.”Opening passage of the Tao Te Ching If you’re a Qi Gong practitioner, you’ve likely heard the question a million times: “what is Qi Gong?” Even though Qi Gong is rapidly gaining popularity in the west, a lot of people...
