2020 has been a challenging year. We have never in our lifetime seen a global pandemic that’s disrupted our lives to this extent, caused so much suffering, and forced us to adapt to an entirely new way of navigating the world. To add to the chaos, the U.S. (and...
As we approach the end of 2020, we decided to put all of our most popular videos and articles in one place—right here on this page! Below, you’ll find the content at Holden QiGong that received the highest engagement from you, our valued fellow practitioners. We’ve...
Since the beginning of human existence, the experience of growing older has been met with resistance and uncertainty. The process of aging is a constant reminder of impermanence and the eternal evolution that is ever unfolding in each nook and cranny of the universe,...
Winter is a time for turning inward and exploring ourselves. Self-reflection, releasing stress, and reconnecting with our deepest truths are a few of the intentions that winter invites us to focus on. Winter is abundant with Yin energy, and as humans, we can learn to...
Qi Gong helps us process many of the emotional experiences that we all encounter. Since humans are complex creatures, this means there are a multitude of energies that we’re required to work with. In Lee’s classes, he often uses terms such as “purging,” “tonifying,”...
The holiday season is upon us, but celebrations may look a bit different now than they once did. While gatherings may be smaller for many of us, it doesn’t mean we can’t still enjoy deep connection and appreciation with loved ones. Since Covid, the world has been...
I’d like to share my experience incorporating Qi Gong into my movement classes with seniors who have dementia. I was teaching/leading a movement class at a dementia retirement living center while I was taking the Holden QiGong Teacher Training. I started weaving...
A positive mindset is one of the core elements of a fulfilling life. Love, happiness, and joy are experiences that step from the intangible power of positive thinking. While much of our happiness-seeking energy is often directed toward changing our external...
Acupressure has long been used to boost energy, reduce stress, and cure health ailments. Since the practice works with the body’s natural energy system and doesn’t require any special tools, it can be enjoyed by anyone who has a basic understanding of the ancient...
