Do you ever feel sore, achy, or experience limited movement? How about fatigue? Last week, we discussed how Iron Shirt Qi Gong practices can help you to cultivate strength and vitality. Today, we’re going to expand on that conversation to explore some of Lee’s...
Although small, our ligaments and tendons play an essential role in keeping our body connected and strong. While people often refer to the muscles as our source of strength, the connective tissues in the body are equally important. Indeed, no feat of power or...
Love and relationships offer a special kind of Qi. For most of us, there’s nothing that moves us more than the experience of deep and meaningful romantic connection. Just as food fuels the body, love and passion elevates the energy of our hearts in a unique and...
The way in which we respond to adversity has a profound effect on all aspects of our lives. It’s inevitable that we’ll encounter negative energy and experiences, but at every moment we have a choice about how we deal with the challenges that come our way. One of...
Many things have changed since the early beginnings of Qi Gong. Even within our lifetimes, our world has seen significant transformations in every aspect: technologically, socially, culturally, and even spiritually. However, despite the rapid evolution of humankind,...
Qi Gong is a wonderful practice to help us stay healthy and energized! In addition to eating healthy and getting enough sleep, our Qi Gong practice is a great way to give our immune system a boost when we’re starting to feel sick, or any time for that matter. One...
To most of us, it appears that Lee has lived and breathed Qi Gong from the moment he was born. While he has always had an innate awareness of energy and Qi, his path to mastery has required a lifetime of hard work and dedication. At Holden QiGong, we always...
How do you spend the first 30 minutes of your day? Whether you’re a busy parent or an overwhelmed student, life has a lot of demands to throw at you. While upholding your responsibilities to others is a noble decision, it’s also important to honor your...
