The new year is a great time to set intentions for the future. It’s an opportunity to reflect, learn, and establish clarity for the coming year. While there are many areas of life to think about, none are more important than your health and well-being. Qi Gong is...
Yin energy helps us experience deeper sleep, heightened intuition, and greater internal balance. It empowers us to receive the abundance that surrounds us and cultivate strength within ourselves. In Chinese Medicine and Qi Gong, Yin energy is an essential part of...
Greetings, Qi Gong community! My name is Ian. I’ve been writing the weekly blog articles at Holden QiGong for almost five years now. Here’s a picture to put a face to my name: Since I began working with Lee and the Holden QiGong team, I’ve written about numerous...
With regal beauty and calm power, white cranes move gracefully throughout river wetlands and grassy marshes. If you’ve ever observed one in nature, you know that they’re one of those majestic creatures that easily inspire the minds of humans. As such, it’s not...
Welcome to this guide on boosting your immune system naturally! All of the knowledge and practices in this guide can be used either together or separately. In other words, you can implement the resources in each section one-by-one, or you can skip directly to...
Gratitude plays an essential role in love, joy, and overall wellbeing. When you’re able to cultivate gratitude in your mind and heart, your entire world feels more alive, connected, and magical. In Qi Gong, we seek to direct our attention to thoughts and...
There are numerous books out there about Qi Gong and Chinese Medicine. Some focus on foundational concepts and lessons, while others provide thorough ‘how-to’ guides for various practices. When chosen wisely, the right TCM book recommendations can greatly enhance your...
Your feet are the foundation of your physical being. Like the roots of a tree, they connect you to the earth and provide tremendous support. As such, it’s important to nurture and maintain their health and comfort. Luckily, there are some simple exercises to relieve...
A consistent self-care routine can work wonders in all aspects of your life. Within your emotional world, self-care can help you cultivate internal strength, allowing you to face life’s challenges with clarity and resilience. In your relationships, it can...
