Home is a sacred place. It’s where we go to rest, relax, and seek rejuvenation for our mind and body. For those of us who work from home, it’s also a place for creativity, collaboration, and focus. Given its importance, shouldn’t you seek to enliven your home? This...
Long before the development of Western medicine, people relied on their own innate healing potential to treat sickness and disease. In China, practices such as Qi Gong, acupressure, and self-massage played a crucial role in health and well-being. In the...
Lying awake at night isn’t fun. After a long day, your mind and body need rest, so it can be frustrating when you find yourself tossing and turning beneath the covers. Fortunately, Qi Gong can provide some helpful tools to help you improve your sleep at night. In this...
It’s the Chinese new year, which means that new energies are emerging within and around us. Today, February 1st, we turn the page in the Chinese calendar and prepare to welcome the year of the Water Tiger. Every twelve years, we get to experience the Tiger. However,...
There are many reasons to practice Qi Gong, and one of them is to cultivate loving kindness. When we’re able to truly get in touch with these feelings, it becomes easier to experience gratitude and compassion for ourselves, our loved ones, and the world as a whole. In...
Martin Luther King Jr. was a shining example of someone who applied the principles of Qi Gong directly to his life. He cultivated a strong connection to higher truth and was deeply in touch with the energies of love and compassion. He knew how to dream and set...
Qi Gong is more than a movement practice that you do at home. Rather, it’s a way of life that informs how you show up in all of your daily activities. Whether you’re preparing a meal or enjoying a conversation, you can always seek to channel the principles of Qi Gong...
With more and more people looking for natural health and wellness solutions, there’s never been a better time to teach Qi Gong! As a Holden QiGong Certified Teacher, you’re in a unique position to share tools and practices that truly empower your students. However, in...
The new year is a great time to set intentions for the future. It’s an opportunity to reflect, learn, and establish clarity for the coming year. While there are many areas of life to think about, none are more important than your health and well-being. Qi Gong is...
