Is Qi Gong a Religion? For many, Qi Gong is not only a catalyst for powerful emotional and energetic transformations, but also a spiritual transformation. In Qi Gong, spirit is translated as “shen”, which has many different meanings – consciousness, mind,...
Spring is upon us, and there’s no better time to transform stress into vitality than in the present season. Spring is a time of abundance, creativity, and resilience. In Qi Gong, we’re always following the seasons and harnessing nature’s powerful energies to direct...
Qi Gong is an excellent way to generate more energy and feel your best! Many people are attracted to the relaxed yet energized state that Qi Gong brings. Some discover Qi Gong because intellectually it sounds like an interesting thing to try out. For others, they just...
Qi Gong for Inner Alchemy is an ancient Taoist practice designed to help us access the limitless power of the universe that exists within each of us. In Qi Gong, we’re always striving to understand the energies and elements that circulate throughout our minds...
Discussions about Qi Gong usually revolve around concepts of healing, vitality, and well being. While it often makes sense to start by learning about the theoretical foundation of Qi Gong, it is the lived experience that truly matters. The value of Qi Gong is not...
The Three Treasures is a map to life’s deeper meanings. With so much power and potential within, we often get confused about who we are and our place in this world. Within each of us lives powerful forces and treasures that govern who we are, how we react, what we...
Human beings are complex creatures. Each of us is composed of countless systems and energies that govern who we are. Being conscious of our existence is a miraculous gift that enables us to proactively work to improve and enhance our state of being. Whether for...
Life is an ever dynamic experience that engages our mind and body in a vast variety of activities on a daily basis. The spine serves as the foundation for all physical and energetic activity taking place within the body — the “Governing Channel” running throughout...
The Qi Gong saying, “Flowing water doesn’t get stagnant,” directly applies to the health of your spine. In daily life, many people don’t get enough healthy movement. We sit at work, for meals, driving, and watching TV. This creates stagnant or blocked energy in the...
