The Summer Solstice is connected to the Fire Element, which means that right now is the perfect opportunity to harness Fire’s gifts of love and joy in the Northern Hemisphere. After all, these qualities are essential for happiness and well-being. In this blog, you’ll...
Have you ever noticed how stepping outside on a bright sunny day infuses you with energy? Even from millions of miles away, the sun’s rays have the power to transform your mind and nurture your entire being. In fact, life wouldn’t be possible on Earth without...
There are a lot of different styles of Qi Gong, so which one should you try? Even though there’s a lot of overlap between various forms of Qi Gong, each one offers unique benefits. By understanding the different styles, it’s easier to choose the classes and...
Just like your veins and arteries circulate blood, your meridians are crucial for channeling energy throughout your body. In fact, according to Traditional Chinese Medicine, your meridians are essential for life to exist. Despite their importance, your meridians...
Have you ever had a positive experience that shifted your perspective on life? Maybe reading a book opened your mind to opportunities you didn’t know were possible. Or perhaps it was an event that helped you discover your passions or gifts. Whatever it was, certain...
One of the wonderful things about Qi Gong is that there are so many ways you can practice! This means it’s accessible to everyone, regardless of whether or not someone has physical limitations.Many of the Holden QiGong practices are standing practices, but we also...
Have you ever noticed that certain postures deplete your energy and cause pain? Even though you may not think about your posture all the time, how you position your body has a significant role in all aspects of your well-being. This is because your physical...
Have you ever had a poignant experience that changed the direction of your life? Maybe it was a course you took in college, an impactful conversation with a stranger, or a place you visited long ago. Whatever it was, such experiences can play a significant role in...
Have you ever imagined something and then watched it take shape in your life? Perhaps it was a career you wanted to pursue, a place you wanted to live, or an activity that’s important to you. When your imagination comes to life, it isn’t a mere coincidence. ...
