6 Benefits of Having a Consistent Morning Routine

Morning can set the tone for the rest of your day. When you start your day focused and inspired, life feels richer and more enjoyable. Instead of feeling overwhelmed about everything you have to accomplish, you can step into the world with confidence and clarity. For...

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How to Harness the Gifts of the Wood Element

Like each of the Five Elements of Chinese Medicine, the Wood Element plays an important role in maintaining harmony and balance within nature. Since humans are a part of nature, there’s a lot we can learn about ourselves by understanding the wisdom of the Wood...

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Where Should You Practice Qi Gong?

There’s a reason some places are better than others for recharging your body and mind. When you’re in the right space, it’s easier to let go of stress, find your center, and cultivate nourishing energy. So, it’s a good idea to pay attention to where you choose to...

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4 Ways to Enliven Your Home Using Qi Gong Principles

Home is a sacred place. It’s where we go to rest, relax, and seek rejuvenation for our mind and body. For those of us who work from home, it’s also a place for creativity, collaboration, and focus. Given its importance, shouldn’t you seek to enliven your home? This...

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5 Core Benefits of Acupressure and Self-Massage

Long before the development of Western medicine, people relied on their own innate healing potential to treat sickness and disease. In China, practices such as Qi Gong, acupressure, and self-massage played a crucial role in health and well-being. In the...

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