The Fire Element can help you experience more joy, love, and passion in life. In Qi Gong, the Fire Element is viewed as an essential force of nature that humans can harness for health, happiness, and overall well-being. The Fire Element is most abundant during the...
Summer is the time to realize your dreams and celebrate life! As the sun shines bright, so too can inspiration and love within your heart. In Qi Gong, we recognize that each season has unique gifts to share with us. Fall teaches us about letting go and creating...
“The Tao that can be told is not the eternal Tao.”Opening passage of the Tao Te Ching If you’re a Qi Gong practitioner, you’ve likely heard the question a million times: “what is Qi Gong?” Even though Qi Gong is rapidly gaining popularity in the west, a lot of people...
Becoming a Qi Gong teacher opens up so many doors and opportunities! Going through the Holden QiGong Teacher Certification Program is more than just a powerful experience… it’s a journey, an exploration, and a personal transformation like none other. Sometimes,...
Becoming a Qi Gong teacher opens up so many doors and opportunities! Going through the Holden QiGong Teacher Certification Program is more than just a powerful experience… it’s a journey, an exploration, and a personal transformation like none other. Sometimes,...
Anyone can practice Qi Gong. Whether you’re a world-class athlete or you’re suffering from serious health conditions, there are always Qi Gong exercises that you can do. Unlike certain other activities, Qi Gong is something that can be completely adapted based on your...
In one of our previous blogs, we talked about the long history of sound healing practices in Qi Gong. Even before it became an important part of Qi Gong, humans have used a variety of sounds for processing emotions and transforming their internal energy state. Over...
For thousands of years, people everywhere have turned to sound and color as a source of healing. Without even realizing it, humans are naturally drawn to colors and sounds that nourish the mind and body. In ancient China, Qi Gong masters paid special attention to the...
Breathing is our most immediate way to access Qi. With every breath, we’re able to take in life-giving energy that our body needs to function. Throughout the day, most of our breaths occur involuntarily. In other words, we don’t usually think about our breath. It’s...
