Blog - Page 9 of 10 - Holden QiGong

What is Qi Gong

Qi is often translated as life force energy. To the ancient masters, energy was that elusive substance we are all seeking. It is that vital force that makes life exciting, fun, creative, and joyful. Instinctively we know that the more energy we have, the better we...

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[Hawaii Videos] Create Your Own Mini Vacation Every Day

Recently, a friend of mine asked if I wanted to join him on a vacation in Maui…the day after tomorrow. I looked at him with a “Oh come on,” expression. He said, “What do you need to make this happen?” Good questions can be motivating. He said that he already had...

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Form and Formless Within the Spine

Life is an ever dynamic experience that engages our mind and body in a vast variety of activities on a daily basis. The spine serves as the foundation for all physical and energetic activity taking place within the body —  the “Governing Channel” running throughout...

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De-Stress or De-Compress with Qi Gong

Qi Gong at the end of the day, is a quick way to release the stress and tension and get centered after a long day at work. Whether you have children to watch, dinner to prepare, or evening activities, this routine will help refresh and relax you as the day comes to a...

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The Importance of Cultivating and Maintaining a Healthy Spine

    The Qi Gong saying, “Flowing water doesn’t get stagnant,” directly applies to the health of your spine.  In daily life, many people don’t get enough healthy movement. We sit at work, for meals, driving, and watching TV.  This creates stagnant or blocked energy in...

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[Video] Rainbow Compassion

There is a movement in Qi Gong said to unlock compassion. It’s called “Kuan Yin Paints the Rainbow.” On his recent trip to Maui, Lee filmed this short, 90 second clip explaining how to do it… …while standing under a rainbow on the beach! The rainbow represents the...

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Why Acupuncturists Need Qi Gong

    Being an acupuncturist can be an exciting and rewarding career, with the opportunity to connect with others at the core level of our beings. Nothing comes closer to who we are than the energy and consciousness moving throughout our bodies, and acupuncturists have...

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Strengthen Your Qi Gong Practice and Discover Opportunities

    We all know there’s a lot of information out there when it comes to health and happiness. Sifting through it all and finding something that truly works can be difficult. With the growing interest in both Chinese Traditional Medicine and self-care practices, many...

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