Blog - Page 9 of 15 - Holden QiGong

Qi Gong for Depression

  Millions of people are affected by depression, and each knows that the internal challenges require more than just individual strength. When someone is depressed, their feelings change for the worse and their views of the world may seem to transform. Most people...

Read More >

Guided New Years Meditation

  New Years is a time for setting forth with a renewed vision of what we want to create. As we discussed in our last blog post, everything that we manifest externally starts with an internal process. In Qi Gong, we take our attention inward to cultivate the...

Read More >

Embracing the New Year with Clarity and Strength

The new year is a time for reflecting on the past and moving forward with renewed vision. It’s an opportunity to take a step back and ask important questions, as well as for finding new answers that can help to guide us into the future. As a practice that is driven by...

Read More >

Why to Share Qi Gong with Others

  You probably already know how powerful and transformative Qi Gong can be! Maybe you’ve only tried one or two of Lee’s classes, or perhaps you attend all of his workshops and immersion programs. Whatever your level of experience may be, you know that Qi Gong has...

Read More >

How to Cultivate Emotional Balance in A Turbulent World

Life is constantly challenging us. Sometimes, our environment attempts to pull us into a situation that isn’t right. At other times, we take ourselves to places that don’t serve us. In both cases, it is our emotional balance that helps us to stay true to ourselves and...

Read More >

Qi Gong for Emotional Balance

Being an emotionally balanced person is important in all aspects of life. Work, relationships, and personal happiness all depend on internal strength and stability. However, we all know that the external world doesn’t always encourage the best habits for inner peace....

Read More >

Feeling Gratitude This Thanksgiving

  In Qi Gong, we’re always looking for opportunities to cultivate the positive qualities that the world invites us to celebrate. For holidays relating to the seasons, we look at the energies and gifts of the natural world and seek to learn from nature’s lessons....

Read More >

Qi Gong for Seniors

  In the west, many see getting older as synonymous with decreasing health and lessening of vitality. We often attribute stiff muscles and reduced mobility to a number associated with our age. Although the process of aging does present some additional life...

Read More >

How to Feel Your Qi

  If you’re reading this, you probably already practice Qi Gong and know that it has numerous benefits for physical, mental, and emotional health. For many practitioners, Qi Gong is a cornerstone for each day and helps to cultivate stability in a turbulent world....

Read More >