Blog - Page 9 of 12 - Holden QiGong

History of Qigong

The earliest beginnings of qigong are hidden within the mists of antiquity. The first type of this practice probably emerged naturally in the simple fields of ancient China. Slow-paced farmers, deeply attuned to the rhythms of nature, observed ways in which life was...

Read More >

Why Medical Qi Gong Is For Everyone

    By now, most of you know that Qi Gong is a great way to feel relaxed, energized, and balanced.  But, what you might not of have realized is how the practice can be used for inner power and healing.   For new practitioners, the initial point of...

Read More >

Dan Tian Meditation

Dan Tian, which literally means “cinnabar or red field” refers to focal points of the body that correspond to what the Taoist sages describe as the Elixir Fields. According to legend, the Dan Tian are “palaces of the Gods” in the body. The maintenance of...

Read More >

Is Qi Gong a Religion?

Is Qi Gong a Religion? For many, Qi Gong is not only a catalyst for powerful emotional and energetic transformations, but also a spiritual transformation. In Qi Gong, spirit is translated as “shen”, which has many different meanings – consciousness, mind,...

Read More >

This Spring, Transform Stress into Vitality

Spring is upon us, and there’s no better time to transform stress into vitality than in the present season. Spring is a time of abundance, creativity, and resilience. In Qi Gong, we’re always following the seasons and harnessing nature’s powerful energies to direct...

Read More >

A Conversation with Lee about Qi Gong

  Qi Gong is an excellent way to generate more energy and feel your best! Many people are attracted to the relaxed yet energized state that Qi Gong brings. Some discover Qi Gong because intellectually it sounds like an interesting thing to try out. For others,...

Read More >

The Elemental Energy of Spring

Spring is associated with the Wood Element in Chinese Medicine. Wood reminds us that nature is abundant with energy and new life. Spring is a good time to be creative, to use your imagination in new and innovative ways, to start a new project, to think outside the...

Read More >

Qi Gong for Back Pain

Almost everyone in there lives go through back pain. Sometimes it is a quickly passing nuisance and sometimes it’s a chronic everyday hindrance. The classics say, those that conform to softness and flexibility are disciples of life and health, those who are stiff and...

Read More >