Even though humans are a part of nature, we sometimes lose touch with the world around us. Instead of respecting and revering Earth’s beauty, our perceived separateness can cause us to engage in destructive behaviors that harm our planet’s precious resources. However,...
There’s a reason some places are better than others for recharging your body and mind. When you’re in the right space, it’s easier to let go of stress, find your center, and cultivate nourishing energy. So, it’s a good idea to pay attention to where you choose to...
Home is a sacred place. It’s where we go to rest, relax, and seek rejuvenation for our mind and body. For those of us who work from home, it’s also a place for creativity, collaboration, and focus. Given its importance, shouldn’t you seek to enliven your home? This...
Long before the development of Western medicine, people relied on their own innate healing potential to treat sickness and disease. In China, practices such as Qi Gong, acupressure, and self-massage played a crucial role in health and well-being. In the...
Lying awake at night isn’t fun. After a long day, your mind and body need rest, so it can be frustrating when you find yourself tossing and turning beneath the covers. Fortunately, Qi Gong can provide some helpful tools to help you improve your sleep at night. In this...
It’s the Chinese new year, which means that new energies are emerging within and around us. Today, February 1st, we turn the page in the Chinese calendar and prepare to welcome the year of the Water Tiger. Every twelve years, we get to experience the Tiger. However,...
There are many reasons to practice Qi Gong, and one of them is to cultivate loving kindness. When we’re able to truly get in touch with these feelings, it becomes easier to experience gratitude and compassion for ourselves, our loved ones, and the world as a whole. In...
Martin Luther King Jr. was a shining example of someone who applied the principles of Qi Gong directly to his life. He cultivated a strong connection to higher truth and was deeply in touch with the energies of love and compassion. He knew how to dream and set...
Qi Gong is more than a movement practice that you do at home. Rather, it’s a way of life that informs how you show up in all of your daily activities. Whether you’re preparing a meal or enjoying a conversation, you can always seek to channel the principles of Qi Gong...
