If there are barriers in your life that are preventing you from achieving your dreams, Spring is a great time to kick them to the wayside! Whether we like to admit it or not, each of us can experience inner obstacles that limit our growth and potential. Although...
In a world in which we have consistent routines and patterns, it feels strange for an unfamiliar force to enter our consciousness and impact our lives. Whether you’ve been forced to cancel a long-awaited trip or have a loved one who is sick, the Coronavirus has...
Each of us reflects a unique and complex blend of various kinds of Qi. The state of our mind, emotions, and body are all a reflection of the energies that flow within us. In Qi Gong, we seek to work skillfully with this vital, life-essence to nourish and transform...
We all know what it’s like — moving quickly to get things done, but an important item slips through the cracks. Perhaps, you forgot your wallet or phone on your kitchen table at home. Or, maybe you lost track of your thought process while multi-tasking in front of...
Do you ever feel sore, achy, or experience limited movement? How about fatigue? Last week, we discussed how Iron Shirt Qi Gong practices can help you to cultivate strength and vitality. Today, we’re going to expand on that conversation to explore some of Lee’s...
Do you ever feel sore, achy, or experience limited movement? How about fatigue? Last week, we discussed how Iron Shirt Qi Gong practices can help you to cultivate strength and vitality. Today, we’re going to expand on that conversation to explore some of Lee’s...
Although small, our ligaments and tendons play an essential role in keeping our body connected and strong. While people often refer to the muscles as our source of strength, the connective tissues in the body are equally important. Indeed, no feat of power or...
Love and relationships offer a special kind of Qi. For most of us, there’s nothing that moves us more than the experience of deep and meaningful romantic connection. Just as food fuels the body, love and passion elevates the energy of our hearts in a unique and...
The way in which we respond to adversity has a profound effect on all aspects of our lives. It’s inevitable that we’ll encounter negative energy and experiences, but at every moment we have a choice about how we deal with the challenges that come our way. One of...
