Lying awake at night isn’t fun. After a long day, your mind and body need rest, so it can be frustrating when you find yourself tossing and turning beneath the covers. Fortunately, Qi Gong can provide some helpful tools to help you improve your sleep at night. In this...
It’s the Chinese new year, which means that new energies are emerging within and around us. Today, February 1st, we turn the page in the Chinese calendar and prepare to welcome the year of the Water Tiger. Every twelve years, we get to experience the Tiger. However,...
There are many reasons to practice Qi Gong, and one of them is to cultivate loving kindness. When we’re able to truly get in touch with these feelings, it becomes easier to experience gratitude and compassion for ourselves, our loved ones, and the world as a whole. In...
Martin Luther King Jr. was a shining example of someone who applied the principles of Qi Gong directly to his life. He cultivated a strong connection to higher truth and was deeply in touch with the energies of love and compassion. He knew how to dream and set...
Qi Gong is more than a movement practice that you do at home. Rather, it’s a way of life that informs how you show up in all of your daily activities. Whether you’re preparing a meal or enjoying a conversation, you can always seek to channel the principles of Qi Gong...
With more and more people looking for natural health and wellness solutions, there’s never been a better time to teach Qi Gong! As a Holden QiGong Certified Teacher, you’re in a unique position to share tools and practices that truly empower your students. However, in...
The new year is a great time to set intentions for the future. It’s an opportunity to reflect, learn, and establish clarity for the coming year. While there are many areas of life to think about, none are more important than your health and well-being. Qi Gong is...
Yin energy helps us experience deeper sleep, heightened intuition, and greater internal balance. It empowers us to receive the abundance that surrounds us and cultivate strength within ourselves. In Chinese Medicine and Qi Gong, Yin energy is an essential part of...
Greetings, Qi Gong community! My name is Ian. I’ve been writing the weekly blog articles at Holden QiGong for almost five years now. Here’s a picture to put a face to my name: Since I began working with Lee and the Holden QiGong team, I’ve written about numerous...
