In last week’s blog post, we explored the meaning and nature of life-force energy — also known as Qi. We discussed how it was first represented by humans, its relationship with the body and nature, and how people can work skillfully to harness its potential. Today,...
What is it that allows life to exist? What is it that separates a living body from one that has passed away? Western medical doctors and scientists can observe clear physiological differences between living and non-living entities, but there are still many mysteries...
From the outside, it’s not entirely obvious what the benefits of Qi Gong are. This is why people who aren’t familiar with Qi Gong sometimes ask us, “What are the benefits of Qi Gong?” It’s a good question. In this blog, we’re going to share seven of the core benefits...
Qi Gong is the art of working with your internal energy to improve your state of being. Quite literally, “Qi” means “internal energy,” and “Gong” means “to work with.” In all of Lee’s classes, he focuses on teaching students nourishing practices for personal...
Night is a sacred time to process the day’s experiences and recharge the body. It’s an opportunity to let go of stress, cultivate gratitude, and gather our energy to rebuild and grow. In Chinese Medicine and Qi Gong, we view night as the most Yin time of the day....
Morning is the time to decide what kind of day you want to create. When you get up and set a clear intention, the world often has a way of supporting you as you go about your daily activities. You can think of setting intentions as setting the course for a trip....
What does freedom mean to you? On July 4th, Americans everywhere celebrate our nation’s historic break from foreign military control. With independent minds, humans have a natural tendency to value autonomy and self-rule. We don’t like others telling us how to live...
Your mind is one of your greatest tools for health and healing. Not only does it control your decisions, but it also has the ability to influence many of the processes that take place within your body. You can think of the mind as an orchestra conductor that commands...
With the right support, our body contains powerful resources for self-healing. In a society that focuses primarily on external methodologies for improving health, it can be easy to overlook some of the most valuable tools that exist within us. Qi Gong offers thousands...
