The History of the Five Animal Frolics

There are many different forms of Qi Gong that celebrate the energy of animals, and one of these is called the Five Animal Frolics. Since Qi Gong originated by observing nature and mirroring its movements, it only makes sense that animals are an important part of the...

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What is Qi Gong Meditation?

Imagine if you could transform your mental and emotional state by sitting with your eyes closed for just a few minutes. Well, Qi Gong meditation can actually help you experience exactly that.  Most people know Qi Gong as a physical movement practice, but a lot of...

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Three Qi Gong Techniques to Quickly Calm Your Busy Mind

The nature of the mind is to dream and wander. Even when the present moment is completely perfect, it’s normal for your thoughts to run off into the past or future. Sometimes, daydreaming can provide valuable insights that lead to joy. However, most of the time, the...

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8 Reasons to Sign Up for the Free Qi Challenge

At the time of writing this, more than 100,000 students have gone through our popular Qi Challenge.  Some participants were seeking a way to experience less stress in their daily life, and that’s exactly what they got. Others wanted to improve their overall wellbeing,...

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