What Qi Gong Lessons Can the Spring Equinox Teach Us?

Nature is the best Qi Gong teacher. In fact, the study of Qi Gong is essentially the study of nature itself.  At its core, Qi Gong helps us to cultivate the innate wisdom that exists in the natural world. Since nature has many different parts, there are numerous...

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How to Cultivate Feminine Energy (Important for All Genders)

Feminine energy is an essential part of the universe, nature, and of all people. Without feminine energy, all things fall out of balance and become unstable. Qi Gong and Taoism recognize the profound importance of feminine energy. In fact, to a large extent, Qi Gong...

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Lee’s Three Recommendations for Springtime Activities

Spring is the perfect time to unleash your creativity and allow growth to flourish. In nature, the energies of transformation and rebirth are unfolding everywhere in miraculous and beautiful ways. Whether you walk through a field or sit in the forest, signs of new...

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Do You Qi What I Qi? Four Exercises to Cultivate Healthy Eyes

Our eyes are constantly absorbing the world around us. Whether we’re reading a book or driving a car, they’re tirelessly at work to help us make sense of reality. Although our eyes are one of our smallest organs, they are extremely complex with many intricate parts....

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Three Natural Ways to Boost Energy in Under Three Minutes

When you’re feeling energized, life becomes richer, more inspiring, and full of possibility. Energy allows you to follow through with your intentions and show up as your best self in the world around you.  While there is no shortage of energy in the universe, it’s...

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Lee Answers 13 Common Qi Gong Questions

At Holden QiGong, we commonly receive emails from students asking various questions related to Qi Gong. When we do, we always do our best to consult with Lee and provide thoughtful answers. When a few students ask a question, it’s usually safe to say that there are...

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