Have you ever noticed that certain postures deplete your energy and cause pain? Even though you may not think about your posture all the time, how you position your body has a significant role in all aspects of your well-being. This is because your physical...
Have you ever had a poignant experience that changed the direction of your life? Maybe it was a course you took in college, an impactful conversation with a stranger, or a place you visited long ago. Whatever it was, such experiences can play a significant role in...
Have you ever imagined something and then watched it take shape in your life? Perhaps it was a career you wanted to pursue, a place you wanted to live, or an activity that’s important to you. When your imagination comes to life, it isn’t a mere coincidence. ...
Lee Holden is used to receiving inquiries from high-profile companies and individuals, but last December, he received one that tops them all by far! Until this week, we’ve been under contract not to disclose any details, but we just received confirmation that we can...
What inspires a person to be kind to others? It’s easy to notice kindness when you see it, but it’s not always clear where it originates from. While each person is unique, according to Chinese Medicine, there are some common energetic qualities that contribute to...
Western Medicine sends the wrong message about health and healing. It tells you that the healing process is completely beyond your control and that doctors and nurses hold the keys to your healthcare. According to the western medical establishment, all you can do is...
When do you think is the best time of day to practice Qi Gong? The short answer is that it’s always a great time to practice. But if you don’t have time to practice multiple times during the day, you may find yourself trying to decide whether or not you should...
The similarities between Qi Gong and Reiki aren’t a mere coincidence. In fact, the two practices are even based on the same concept of Qi, and masters of each offer valuable wisdom to the other. Both share similar principles and are used to cultivate health and...
Have you ever heard the expression, “Too much of a good thing is a bad thing?” When you think about it, this truth is self-evident. Everyone knows that food is essential for life, but overeating can lead to significant health issues. Similarly, spending time by...
