Blog - Page 3 of 16 - Holden QiGong

How to Use Qi Gong to Improve Focus and Memory

We all know what it’s like — moving quickly to get things done, but an important item slips through the cracks. Perhaps, you forgot your wallet or phone on your kitchen table at home. Or, maybe you lost track of your thought process while multi-tasking in front of...

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Iron Shirt Qi Gong II

Do you ever feel sore, achy, or experience limited movement? How about fatigue? Last week, we discussed how Iron Shirt Qi Gong practices can help you to cultivate strength and vitality. Today, we’re going to expand on that conversation to explore some of Lee’s...

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A Brief Introduction to Nei Gong (The Art of Internal Power)

Do you ever feel sore, achy, or experience limited movement? How about fatigue? Last week, we discussed how Iron Shirt Qi Gong practices can help you to cultivate strength and vitality. Today, we’re going to expand on that conversation to explore some of Lee’s...

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How To Strengthen Your Ligaments and Tendons

Although small, our ligaments and tendons play an essential role in keeping our body connected and strong. While people often refer to the muscles as our source of strength, the connective tissues in the body are equally important. Indeed, no feat of power or...

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The History of The Eight Pieces of the Silk Brocade

Many things have changed since the early beginnings of Qi Gong. Even within our lifetimes, our world has seen significant transformations in every aspect: technologically, socially, culturally, and even spiritually. However, despite the rapid evolution of humankind,...

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15-Minute Immune System Booster

Qi Gong is a wonderful practice to help us stay healthy and energized! In addition to eating healthy and getting enough sleep, our Qi Gong practice is a great way to give our immune system a boost when we’re starting to feel sick, or any time for that matter.  One...

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