Blog - Page 3 of 11 - Holden QiGong

Podcast: How to Become Super Human

  EP. 69 “There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human potential.” What do you do if you feel pain in your body? If you’re like a...

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Spring: A Time For Renewed Vision

If you look around at nature during Springtime, you’ll see plants and animals reinventing themselves as the season emerges. The budding of a flower or hatching of an egg are perfect reflections of Spring’s creative energy. In the twenty-first century, it can be easy...

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Lee’s Reflections on Turning 50

In February, Lee turned 50 years old. For most people, reaching the half-century mark is a big deal. Naturally, it brings up thoughts and feelings about what it means to be growing older. As a dedicated Qi Gong practitioner, Lee seeks to integrate the lessons of Qi...

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Health and Healing with Buddha Palm Qi Gong

At its core, Qi Gong is a practice for health and vitality. Many practitioners are drawn to it because it helps them to let go of stress, boost their energy, or process emotions. All of those are great reasons to practice, and each contributes to one’s overall health...

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A 6-minute Qi Gong Routine for Spring

Spring is the season of abundance. It’s the time when nature comes to life. The flowers blossom. The trees grow new leaves… and everyone starts getting outside again. In Spring, the energy is all about strength and flexibility. In Qi Gong, we call this resiliency....

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Strengthen Your Relationship With Taoist Sexual Secrets

Romantic and sexual connection are two of the most powerful energies that a person may ever encounter. When activated, they can evoke some of our most profound physical, emotional, and spiritual awakenings. Because of the powerful energies at play, sex and romance can...

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Harness Your Energy With Taoist Sexual Secrets

Nothing is closer to our core than sex and sexuality. We’re conceived from sex, make decisions based on sex, and we are deeply affected by our sexual experiences. While our society loves to “use” sex to sell products, we have a deep-seated resistance to talking about...

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Empower Your Health With Qi Gong Prescriptions

Do you ever feel confused about what’s going on in your own body? When you’re sick, do you find it frustrating to feel like all you can do is depend on doctors and medications to feel better? Even more frustrating is the feeling that the doctors and the medication...

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