Anyone can practice Qi Gong. Whether you’re a world-class athlete or you’re suffering from serious health conditions, there are always Qi Gong exercises that you can do. Unlike certain other activities, Qi Gong is something that can be completely adapted based on your...
In last week’s blog, we talked about the long history of sound healing practices in Qi Gong. Even before it became an important part of Qi Gong, humans have used a variety of sounds for processing emotions and transforming their internal energy state. Over time, Qi...
For thousands of years, people everywhere have turned to sound and color as a source of healing. Without even realizing it, humans are naturally drawn to colors and sounds that nourish the mind and body. In ancient China, Qi Gong masters paid special attention to the...
Breathing is our most immediate way to access Qi. With every breath, we’re able to take in life-giving energy that our body needs to function. Throughout the day, most of our breaths occur involuntarily. In other words, we don’t usually think about our breath. It’s...
For thousands of years, societies everywhere have held rituals to celebrate the changing seasons and energies of nature. In Qi Gong, this plays an essential role in how we practice and live our lives. Not surprisingly, many of the seasonal lessons in Qi Gong are...
Qi Gong allows us to constantly learn from the world around us. Sometimes, this means paying attention to the universe. Other times it means pausing to listen to the lessons of animals and nature. And then, there are dragons who can also be our guide. Dragons…...
The season of Spring invites us to celebrate the beauty of nature. For many, it also invites us to make a trip to the drug store to grab an antihistamine allergy medication. Although a hillside of blooming wildflowers is deeply inspiring to look at, the magic of...
It’s that time of the year when taxes are due. If you’re like most people, there’s a level of stress and anxiety that accompanies the process of filling out paperwork and giving your money to the government. Not surprisingly, Qi Gong provides valuable tools that can...
On December 13th, 2020, Lee’s partner, Heddy, gave birth to a beautiful baby girl. Her name is Harper Rae Holden. As any parent knows, there is nothing more magical than bringing a tiny new person into this world. Of all the expressions of energy transformation and...
