5 Benefits of Balancing Your Yin and Yang

Have you ever heard the expression, “Too much of a good thing is a bad thing?” When you think about it, this truth is self-evident.  Everyone knows that food is essential for life, but overeating can lead to significant health issues. Similarly, spending time by...

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The Year of the Water Rabbit: What it Means for 2023

Each Chinese new year brings new lessons, and this one invites you to welcome the wisdom of the Water Rabbit. If you pay attention, you can harness the year’s powerful gifts of intuition, patience, diplomacy, and more. The Rabbit shows up every twelve years, but...

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7 Signs Your Water Element Might Be Out of Balance

Do you ever struggle being around other people or feel chilly when it isn’t that cold? Both of these could be symptoms that your Water Element is out of balance. Fortunately, there is a simple (and fun!) way that you can naturally regain harmony when Water imbalances...

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How Lee Holden Discovered His Purpose as a Qi Gong Teacher

Have you ever wondered what your purpose is in life? When you know what your mission is, you experience a profound sense of clarity and peace. For Qi Gong master Lee Holden, his path to becoming a renowned teacher started long before he stepped in front of the camera...

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Meditation, Yoga, Qi Gong: Which One Is Best For You?

Have you ever found yourself overwhelmed by all the wellness practices out there? It seems everyone has an opinion about the best way to tend to your mental, emotional, and physical health needs. While there are some clear benefits to having options, it can also be...

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How to Harness the Gifts of the Water Element

Do you ever feel pain or discomfort in your joints? Or do you experience feelings of insecurity or a lack of confidence at times? Although these two challenges may seem unconnected, they’re both signs of a Water Element imbalance. Like each of the Five Elements of...

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