Blog - Page 5 of 12 - Holden QiGong

How Tao Yin Can Enhance Your Yoga Practice

First off, although this blog post may be helpful for many, it is especially directed towards yogis and those who love yoga. If that’s you, you’re in the perfect place! If yoga isn’t really your thing that’s okay too. There’s still some great information for you here....

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Qi Gong vs. Tai Chi

  When you mention Qi Gong to someone who isn’t too familiar with it you’ll sometimes hear the response: “Oh Qi Gong, isn’t that kind of like Tai Chi?” The conversation continues and brings up another question: “So what is the difference between Qi Gong and Tai...

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Qi Gong Exercise for Helping with Depression

Qi Gong offers valuable tools for overcoming many of the challenges that life presents us with. Sometimes, we practice Qi Gong to help us welcome the energy of a new season. At other times, we simply practice to maintain and nourish our energy for our daily life....

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Qi Gong for Depression

  Millions of people are affected by depression, and each knows that the internal challenges require more than just individual strength. When someone is depressed, their feelings change for the worse and their views of the world may seem to transform. Most people...

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Guided New Years Meditation

  New Years is a time for setting forth with a renewed vision of what we want to create. As we discussed in our last blog post, everything that we manifest externally starts with an internal process. In Qi Gong, we take our attention inward to cultivate the...

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Embracing the New Year with Clarity and Strength

The new year is a time for reflecting on the past and moving forward with renewed vision. It’s an opportunity to take a step back and ask important questions, as well as for finding new answers that can help to guide us into the future. As a practice that is driven by...

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Why to Share Qi Gong with Others

  You probably already know how powerful and transformative Qi Gong can be! Maybe you’ve only tried one or two of Lee’s classes, or perhaps you attend all of his workshops and immersion programs. Whatever your level of experience may be, you know that Qi Gong has...

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How to Cultivate Emotional Balance in A Turbulent World

Life is constantly challenging us. Sometimes, our environment attempts to pull us into a situation that isn’t right. At other times, we take ourselves to places that don’t serve us. In both cases, it is our emotional balance that helps us to stay true to ourselves and...

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Qi Gong for Emotional Balance

Being an emotionally balanced person is important in all aspects of life. Work, relationships, and personal happiness all depend on internal strength and stability. However, we all know that the external world doesn’t always encourage the best habits for inner peace....

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