Blog - Page 5 of 10 - Holden QiGong

Health and Vitality with Tao Yin

Nothing is more important than your health and wellness. Health is life itself, and at some point, we all need to make important decisions about how we take care of ourselves.   Tao Yin is an ancient Qi Gong practice that works with the body’s internal life force...

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Tao Yin

There are over three thousand kinds of Qi Gong, each of which reflects a different method or intention. Some practices focus on cultivating positive energy, others on clearing stress or anxiety, and others yet on preparing for sleep, just to name a few. Although all...

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Qi Gong for Beginners

  Unlike yoga, Qi Gong is still at a relatively early stage of adoption in the west. Despite its powerful and transformative potential for the human body, many people haven’t even heard of Qi Gong. This blog post will introduce students to the ancient practice and...

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Qi Gong vs Yoga

Both Qi Gong and Yoga are powerful practices that use movement and meditation to cultivate health and vitality. In the west, Yoga has become increasingly popular, and for good reason. In some cities, it is one of the most common forms of physical exercise. On the...

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Restoring Inner Peace with Qi Gong for Stress and Anxiety

  In the west, we live busy lives. The constant demands of daily life can sometimes put us into a reactive state, as we seek to harmonize our internal and external worlds. While it’s important to address what’s going on around us, we have a responsibility to ourselves...

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Qi Gong for Stress and Anxiety

There’s a natural peace that we experience when our body and mind finds harmony with our surrounding environment. Flow is a state of being that allows us to be fully present with ourselves and our world, without taking on the stress that comes our way. Unfortunately,...

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Why Qi Gong is Vital for Yoga Teachers

You already know how powerful and transformative the path of the yogi can be. The arrival of yoga in western cultures has allowed millions of new students to benefit from the practice’s ancient wisdom. So much so, that in many cities and towns the market for yoga...

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Recharge Routine On Location in the United Kingdom

Lee went to the UK to shoot a movie. While he was there he shot a few short videos and routines… including a 5 minute, 42 second routine, where he offers a short Qi Gong practice to help you relax your nervous system. When you work it is easy for your energy to get...

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Meditation and Exercise

  Meditation is a great way to calm the mind, release stress, and center emotions. With a consistent practice, meditation has been shown to have numerous benefits for both mental and physical health. Similarly, physical exercise is widely recognized as an essential...

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