As one of the five branches of Chinese Medicine, nutrition plays a crucial role in your health and vitality. The food you eat greatly influences all aspects of your well-being, both physically as well as energetically. Therefore, it’s important to make wise choices...
For Jenny Bertram, the art and nature of Qi Gong is a way of life that has been with her for over thirty years. For Jenny, the practice of Qi Gong is an expression of self that lies at the intersection of service, personal exploration, and connection to the natural...
The Fire Element lives in each person. To a large extent, it impacts all aspects of your well-being from relationships, to your energy levels, to how much stress you experience. Unfortunately, it’s not uncommon for the Fire Element to become unbalanced. Additionally,...
According to Chinese Medicine and Qi Gong, each person has a unique blend of the Five Elements within them. This blend largely determines many aspects of who you are as an individual, including your personality. If you’ve ever taken one of Lee’s classes, you know that...
Most of us love the long days and sunny skies that summer brings! However, sometimes the season’s heat can feel a bit overwhelming. Therefore, it’s important to know how to stay cool when the temperature goes up. Air conditioning might be a good solution when you’re...
When your body is strong and flexible, it’s easier to be active and self-reliant. However, many people encounter significant physical limitations at some point in their life, especially as they grow older and move less. Even though there are a million different...
We’re quickly approaching the season of summer, which means that the Fire Element is abundant in the world around us. It also means it’s the perfect time to channel the Fire Element’s gifts to experience more joy, happiness, and physical vitality. Each of the Five...
For thousands of years, cultures around the world have celebrated the summer solstice. According to Chinese Medicine and Qi Gong, the natural world holds immense wisdom that you can channel in your own life. When it comes to relationships, the summer solstice...
Humans have long been fascinated with the idea of harnessing the energy of precious metals to create powerful elixirs. Throughout history, people believed that if they could just create the right alchemy of minerals, they could experience spiritual clarity and...
