Bonus Routine:
Coming Home To The Heart
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Bonus Routine:
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How To Cultivate Positive Eating Habits With Qi Gong For Healthy Digestion
We all know there are a million different pieces of advice about how to eat well. Most of the information we receive talks about calories, carbs, cholesterol, and sugar. While these are important to consider, there are also deeper, underlying factors that determine...Read More >
How To Maintain A Balanced Nervous System And Age With Grace
As humans, we’re constantly integrating new information and responding to the world around us. While many of us may perceive our actions to be conscious decisions, much of what we do is driven by impulse and instinct. We’ve evolved to have a nervous system that is...Read More >
How To Let Go Of Stress, Cultivate Inspiration, And Boost Your Immune System
A full breath of healthy air nourishes your entire body! On your inhale, you take in fresh oxygen, which enters your bloodstream and flows to every cell. On your exhale, you let go of the past and release that which no longer serves you. Your breath is an essential...Read More >
How To Cultivate Strength And Vitality In Your Lower Back
The lower back is an important center of energy, movement, and support. It carries our upper body and reflects a delicate balance of flexibility and strength. A strong lower back allows us to use our body in a variety of ways, while a stiff or painful back inhibits...Read More >
How To Make Your Heart Happy
From before birth until your last breath, your heart works tirelessly to keep your Qi flowing. No part of your being is more consistent or essential than your heart. It circulates blood, processes emotions, and proves that you’re alive. As such an important part...Read More >
How To Use Five Elements Wisdom To Guide Your Diet
Most of us think of Qi Gong as a movement and meditation practice that happens in a classroom or at home. Indeed, Qi Gong is a practice that includes routines and meditations. However, it is also much more than that. If we recall some of Lee’s lessons, we’re reminded...Read More >
How Laura White Uses Qi Gong for Health, Healing, and Resilience
At Holden QiGong, we love hearing about students’ journeys with the practice we all love. We realize that each of our stories are unique and can offer others greater insight into all of the wonderful ways in which Qi Gong can enhance our lives. Not only does it bring...Read More >
How to Harness the Energy of the Summer Solstice
The summer solstice is upon us in the northern hemisphere! It’s time to celebrate the year’s longest day and all of the gifts that the season provides. In Chinese Medicine and Qi Gong, the Summer Solstice marks an important opportunity that we’re excited to share with...Read More >