Blog - Page 4 of 11 - Holden QiGong

All of Life is Qi Gong

We all want to live a happy, healthy, and stress-free life. Qi Gong is one way that many of us seek to cultivate balance and nourish our well-being. As any regular practitioner knows, a daily Qi Gong routine can work wonders in helping us deal with the challenges of...

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Was Saint Valentine a Qi Master?

This was the question I asked myself as I sat in a cafe some 17 years ago.  Saint Valentine is particularly close to my heart. In early 2002, I was studying for my acupuncture board exams, and I noticed an article about Saint Valentine in the local paper....

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How Tao Yin Can Enhance Your Yoga Practice

First off, although this blog post may be helpful for many, it is especially directed towards yogis and those who love yoga. If that’s you, you’re in the perfect place! If yoga isn’t really your thing that’s okay too. There’s still some great information for you here....

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Qi Gong vs. Tai Chi

  When you mention Qi Gong to someone who isn’t too familiar with it you’ll sometimes hear the response: “Oh Qi Gong, isn’t that kind of like Tai Chi?” The conversation continues and brings up another question: “So what is the difference between Qi Gong and Tai...

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Qi Gong Exercise for Helping with Depression

Qi Gong offers valuable tools for overcoming many of the challenges that life presents us with. Sometimes, we practice Qi Gong to help us welcome the energy of a new season. At other times, we simply practice to maintain and nourish our energy for our daily life....

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Qi Gong for Depression

  Millions of people are affected by depression, and each knows that the internal challenges require more than just individual strength. When someone is depressed, their feelings change for the worse and their views of the world may seem to transform. Most people...

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Guided New Years Meditation

  New Years is a time for setting forth with a renewed vision of what we want to create. As we discussed in our last blog post, everything that we manifest externally starts with an internal process. In Qi Gong, we take our attention inward to cultivate the...

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Embracing the New Year with Clarity and Strength

The new year is a time for reflecting on the past and moving forward with renewed vision. It’s an opportunity to take a step back and ask important questions, as well as for finding new answers that can help to guide us into the future. As a practice that is driven by...

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Why to Share Qi Gong with Others

  You probably already know how powerful and transformative Qi Gong can be! Maybe you’ve only tried one or two of Lee’s classes, or perhaps you attend all of his workshops and immersion programs. Whatever your level of experience may be, you know that Qi Gong has...

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