One of the most common reasons people practice Qi Gong is to cultivate inner peace. We all like to feel in harmony with ourselves and the world, and Qi Gong is a powerful way to help us experience that state of being. While we all have the capacity to enjoy peace and...
Nearly 65 million Americans suffer from back pain — a number that represents about 8% of the adult population. It’s also the sixth most costly condition in the country, leading to billions of dollars in treatment expenses annually. While there are certain conditions...
The Microcosmic Orbit is one practice that helps to achieve all of these experiences. Last week, we talked about the fundamental principles of the Microcosmic Orbit, as well as how the practice can help us to cultivate health and inner balance. Today, we’re going to...
Just as the spine is one of the primary neurological pathways for the physical body, the Microcosmic Orbit plays a similar role for the energetic body. Not only is it important for our physical health, but it also plays an essential role for emotional stability and...
While a lot of practitioners know about Lee’s personal journey, there are few who really understand the origin and inspiration of his life’s work. As this blog post will reveal, Lee wasn’t the first revolutionary teacher in his family to bring Qi Gong into new...
If you’re like most of us, the current circumstances are presenting you with new challenges and uncertainties. The shifting of daily routines often creates stress and brings up questions about the future. While we’re not always able to control the circumstances that...
Before discovering she had a benign brain tumor, Taylor Gregg was in a state of constant confusion and frustration about what had happened to her. Over the course of a few short years, her physical mobility had decreased to the point that walking around her house was...
While many of the World Tai Chi and Qi Gong events are being postponed amid concerns of the Coronavirus, there’s never been a greater need for these practices than now. This blog post will discuss the history and purpose of World Tai Chi and Qi Gong Day. We’ll also...
For many, meditation and Qi Gong are seen as the domain of humans. With our large brains and insatiable curiosity, it’s easy to believe that we’re alone in our awareness of energetic sensitivity. While we may have developed clear practices to work with our internal...
