More humans are alive today than ever, yet many feel lonely and isolated. Even with smartphones at our fingertips, millions of people lack the connection and community they seek. Why are people still lonely in such a busy and technologically advanced world? And...
Thinking and dreaming about the life you want to create can be quite enjoyable. However, in order to bring your aspirations into reality, it’s important to align your internal energy with your true intentions. Fortunately, Chinese Medicine and Qi Gong provide powerful...
Qi Gong is a wonderful practice that allows you to channel all the gifts the season has to offer. Winter gives you the opportunity to find harmony within yourself and connect to your deepest truths within. In our previous blog, we talked about some of winter’s...
Every season offers unique opportunities and gifts, and winter is no exception! Winter may be colder and darker than other times of the year, but it still holds important gifts you can harness in your life. In Chinese Medicine and Qi Gong, winter is associated...
Do you ever find that traveling takes a toll on your body? As fun and exciting as traveling might be, it’s important to recognize the challenges that being on the road can bring. It’s certainly difficult to enjoy your adventures if you arrive at your destination...
The intention of holiday celebrations might be to cultivate love, joy, and gratitude, but those aren’t the only emotions many people experience. They can also create challenges around personal relationships. Regardless of the holiday challenges you may face, the...
Do you ever find that certain foods just don’t agree with your stomach? If you have digestive issues, you know how challenging it can be to find yourself in pain after eating a delicious meal. After all, food is supposed to nourish you, not create pain and...
Do you ever struggle to stay on your feet or fear that you might fall? Without being stable in your body, it can be difficult to feel safe and fully enjoy the world around you. Fortunately, Qi Gong offers effective exercises for cultivating better balance. In...
Do you ever feel alone in your Qi Gong practice? Although Qi Gong is becoming more popular, it’s still not as mainstream as yoga, meditation, or other forms of exercise. This can leave many Qi Gong students feeling isolated or alone in their Qi Gong practice. We all...
