How to Protect Your Heart Energy Using Qi Gong Principles

When your heart is at peace, everything in life just feels better. If your heart energy falls out of balance, on the other hand, it can negatively affect all aspects of your well-being. In modern life, there are many elements that can negatively impact your heart...

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Five Powerful Gifts Trees Provide

Have you ever stepped into a forest and immediately experienced peace and tranquility? If you’re like many people, the energy of trees infuses you with an unmistakable feeling that resonates to the core of your being.  In Chinese Medicine and Qi Gong, trees hold...

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Three-Minute Qi Gong Exercise to Warm Your Hands and Feet

Do your hands or feet ever feel cold, even when the rest of your body is warm?  In some cases, cold hands and feet can be a sign that your Qi isn’t flowing properly throughout your body. Fortunately, there’s often a natural way to overcome excessive coldness....

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Who Was Lao Tzu?

You may have heard of Lao Tzu as the insightful author of the ancient Chinese text, the Tao Te Ching, but who exactly was this esteemed character? Despite the profound wisdom and influence of the Tao Te Ching, little is known about its revered author. Did he even...

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Five Life Lessons from the Tao Te Ching

Have you ever discovered an important life lesson that forever changed how you live? Perhaps, the lesson was about relationships, your health, or what you value in the world. There are many different ways that such lessons can come to you, and one of these is through...

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Guided Summer Solstice Meditation to Cultivate Love and Joy

The Summer Solstice is connected to the Fire Element, which means that right now is the perfect opportunity to harness Fire’s gifts of love and joy in the Northern Hemisphere. After all, these qualities are essential for happiness and well-being. In this blog, you’ll...

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