All parts of nature require a strong foundation. In forests, trees rest their weight on mineral-rich soil, channeling nourishment from deep beneath the earth’s surface. In the ocean, water pulses far above the seafloor, which serves as a giant container for our...
Millions of people around the world suffer from neck pain, causing them intense physical, mental, and emotional discomfort. While there are many approaches to addressing this challenging ailment, some of the most effective remedies are often overlooked In certain...
If you suffer from sciatica, you know it can be extremely painful! When that intense burning sensation shoots from your lower back down your leg, you probably want a treatment that is both immediate and effective. There is a vast variety of remedies that people try,...
Tao Yin is the common ancestor of Qi Gong and Yoga and combines many of the most valuable benefits of each. While it’s not as widely taught or understood in western culture, the practice has been used for thousands of years to cultivate mental, physical, and spiritual...
2020 has been a challenging year. We have never in our lifetime seen a global pandemic that’s disrupted our lives to this extent, caused so much suffering, and forced us to adapt to an entirely new way of navigating the world. To add to the chaos, the U.S. (and...
As we approach the end of 2020, we decided to put all of our most popular videos and articles in one place—right here on this page! Below, you’ll find the content at Holden QiGong that received the highest engagement from you, our valued fellow practitioners. We’ve...
Since the beginning of human existence, the experience of growing older has been met with resistance and uncertainty. The process of aging is a constant reminder of impermanence and the eternal evolution that is ever unfolding in each nook and cranny of the universe,...
Winter is a time for turning inward and exploring ourselves. Self-reflection, releasing stress, and reconnecting with our deepest truths are a few of the intentions that winter invites us to focus on. Winter is abundant with Yin energy, and as humans, we can learn to...
Qi Gong helps us process many of the emotional experiences that we all encounter. Since humans are complex creatures, this means there are a multitude of energies that we’re required to work with. In Lee’s classes, he often uses terms such as “purging,” “tonifying,”...
