TCP Live Q&A Replay
Your Questions Answered about the Teacher Certification Program with Lee, Ben & Robin Listen in as we answer questions about the Tier 1 Online Teacher Certification Program.Read More >
Read More >
A Qi Gong Teacher’s Story: How Sharon Nepe Transformed Depression Into Joy
As Qi Gong practitioners, one thing we love about the practice is how it always seems to show up for us in the way we need it the most. Whether we’re suffering from a physical health ailment, debilitating stress and anxiety, or an emotional hardship, the practice...Read More >
A School Teacher In India Shares Her Qi Gong Story
At Holden QiGong, we love learning about all of the ways in which students are nourished by Qi Gong. While each of our experiences have their own uniqueness, the practice also reveals our deep-seated similarities and connectedness with one another. As such, it’s no...Read More >
How To Respond Rather Than React To Life
Qi Gong is based on an important awareness of our relationship to the external world: We don’t always have power over what happens around us, but we have a lot of power in what happens within us. Qi Gong is the practice of cultivating our personal power so we can show...Read More >
How To Balance Yin and Yang In Your Work Life
If you live in the United States, you’re already familiar with our cultural value of hard work and discipline. Indeed, it can be extremely rewarding to direct your energy in work that you truly believe in. Many of our greatest creations are the result of focus,...Read More >
How To Cultivate A Consistent
Qi Gong Practice
For many of us, our first experience of Qi Gong is both moving and inspirational. We quickly experience a feeling of deep relaxation, the release of tension, and the soothing yet uplifting sensation of Qi. Once your “AHA” moment happens you know the power of Qi Gong,...Read More >
Guest Blog: Why Qi Gong is All I Need
By Kerrie Womersley With so many wellness modalities, practices and products to choose from these days, it can be quite overwhelming to figure out what we need for our own healing and growth. Some people will sample everything to find the “missing piece”...Read More >
Bonus Routine:
Coming Home To The Heart
Read More >
How To Cultivate Positive Eating Habits With Qi Gong For Healthy Digestion
We all know there are a million different pieces of advice about how to eat well. Most of the information we receive talks about calories, carbs, cholesterol, and sugar. While these are important to consider, there are also deeper, underlying factors that determine...Read More >