A positive mindset is one of the core elements of a fulfilling life. Love, happiness, and joy are experiences that step from the intangible power of positive thinking. While much of our happiness-seeking energy is often directed toward changing our external...
Acupressure has long been used to boost energy, reduce stress, and cure health ailments. Since the practice works with the body’s natural energy system and doesn’t require any special tools, it can be enjoyed by anyone who has a basic understanding of the ancient...
As one of the Five Branches of Traditional Chinese Medicine (TCM), acupressure is a powerful tool for health and healing. Like Qi Gong, it is a form of ‘healthcare’ that doesn’t require a medical degree, making it easily accessible to anyone who is willing to learn....
There comes a point in many students’ journeys when they want to create their own Qi Gong routines. After all, each person is unique and has their own set of wants and needs. Lee’s classes not only help practitioners drop into a nourishing flow state with other...
In the realm of wellness and spirituality, money is a subject that doesn’t always seem to fit properly. On one hand, seeking or asking for money can easily be viewed as a selfish or individualistic pursuit, which obviously contradicts the intention of most spiritual...
As one of the Five Branches of Chinese Medicine, herbs can play an important role in health and wellbeing. While Qi Gong allows us to use our consciousness to guide our energy to cultivate vitality, sometimes, it’s important to have a little extra support in our...
Who doesn’t want more energy? Whether we’re a student, parent, working adult, or retired person, we all want the vigor and youthfulness to enjoy and succeed in what we are doing. Energy is at the source of all manifestations we experience. Our connections with others,...
In Qi Gong, we work with a variety of exercises to let go of old energy, bring in fresh Qi, and balance our body’s internal state. By doing so, we’re able to release stress, process our life’s experiences, and cultivate nourishing energy throughout our mind, body, and...
When asked why Qi Gong is important to her, Angela MacLeod responds with confidence and clarity: “It’s the foundation of my life.” Like for so many of Lee’s students, Qi Gong has become a cornerstone of her daily schedule and an invaluable resource for her happiness...
