When your body is strong and flexible, it’s easier to be active and self-reliant. However, many people encounter significant physical limitations at some point in their life, especially as they grow older and move less. Even though there are a million different...
We’re quickly approaching the season of summer, which means that the Fire Element is abundant in the world around us. It also means it’s the perfect time to channel the Fire Element’s gifts to experience more joy, happiness, and physical vitality. Each of the Five...
For thousands of years, cultures around the world have celebrated the summer solstice. According to Chinese Medicine and Qi Gong, the natural world holds immense wisdom that you can channel in your own life. When it comes to relationships, the summer solstice...
Humans have long been fascinated with the idea of harnessing the energy of precious metals to create powerful elixirs. Throughout history, people believed that if they could just create the right alchemy of minerals, they could experience spiritual clarity and...
Having a clear vision for what you want to create in your life can bring you a deeper sense of meaning and purpose. Once you’ve established that vision, it’s important to follow through in order to turn your vision into action. Unfortunately, many people struggle when...
Everyone has their own unique set of strengths and challenges. When it comes to treating health ailments, no two people are exactly alike. However, Qi Gong is a practice that can be applied to help a wide variety of different physical and mental health conditions....
With striking beauty and alluring fragrance, flowers have long captivated the senses of humans. Throughout history, they’ve held a special place in countless cultures, often evoking elevated feelings of love, joy, and hope. Recognizing the potent energy of...
When Lee Holden gets in front of the camera and prepares to teach, students see a skilled Qi Gong master. However, what they don’t always see are all the moving parts that support the process… the camera work, video editing, email copywriting, class moderating,...
As one of the most-watched movies of all time, Star Wars has inspired millions of people around the world with its revolutionary cinematography and captivating storyline. In the decades following its 1977 debut, the movie series continues to fascinate audiences of all...
