We all know there are a million different pieces of advice about how to eat well. Most of the information we receive talks about calories, carbs, cholesterol, and sugar. While these are important to consider, there are also deeper, underlying factors that determine...
As humans, we’re constantly integrating new information and responding to the world around us. While many of us may perceive our actions to be conscious decisions, much of what we do is driven by impulse and instinct. We’ve evolved to have a nervous system that is...
A full breath of healthy air nourishes your entire body! On your inhale, you take in fresh oxygen, which enters your bloodstream and flows to every cell. On your exhale, you let go of the past and release that which no longer serves you. Your breath is an essential...
The lower back is an important center of energy, movement, and support. It carries our upper body and reflects a delicate balance of flexibility and strength. A strong lower back allows us to use our body in a variety of ways, while a stiff or painful back inhibits...
From before birth until your last breath, your heart works tirelessly to keep your Qi flowing. No part of your being is more consistent or essential than your heart. It circulates blood, processes emotions, and proves that you’re alive. As such an important part...
Most of us think of Qi Gong as a movement and meditation practice that happens in a classroom or at home. Indeed, Qi Gong is a practice that includes routines and meditations. However, it is also much more than that. If we recall some of Lee’s lessons, we’re reminded...
At Holden QiGong, we love hearing about students’ journeys with the practice we all love. We realize that each of our stories are unique and can offer others greater insight into all of the wonderful ways in which Qi Gong can enhance our lives. Not only does it bring...
The summer solstice is upon us in the northern hemisphere! It’s time to celebrate the year’s longest day and all of the gifts that the season provides. In Chinese Medicine and Qi Gong, the Summer Solstice marks an important opportunity that we’re excited to share with...
It’s about to be Father’s Day, and we wanted to write a post about how Qi Gong helps Lee to be a better father. However, we realized that this applies to both mothers as well as fathers, so we decided to broaden the topic to include all parents. According to Lee,...
