Does your eyesight ever feel a bit fuzzy? In the twenty-first century, cell phones and laptop screens tend to strain your eyes, especially if you’re in front of your computer for work. Over time, this can lead to eye fatigue, hazy vision, and even...
Why are romantic partnerships often challenging at times? Even in a healthy and loving relationship, it’s not always easy. Being close to someone usually requires you to face aspects of yourself on a deep and personal level that can sometimes be uncomfortable. In...
Most people associate sex with pleasure and connection, but what if sexuality could also help you live a longer, healthier life? Well, that’s exactly what certain Taoist practices can help you achieve using the power of sexual energy. By developing unique exercises,...
Have you ever set an exciting New Year’s resolution, only to forget about it by the end of January? If you’ve been there, you’re not alone. Each year, millions of people establish inspiring goals for the year ahead—going to the gym more often, following a healthy...
Without even realizing it, children, adults, and even some animals use breathwork practices to transform energy within the body. Long exhales often mark the release of strong emotions such as anger or sadness, and quick inhales typically accompany feelings of...
Do you ever find it difficult to relax your mind and body after a busy day? In the modern world, countless stressors can build up and make it difficult to find peace and calm. Work, family life, and long to-do lists are just a few common factors that can hinder...
More humans are alive today than ever, yet many feel lonely and isolated. Even with smartphones at our fingertips, millions of people lack the connection and community they seek. Why are people still lonely in such a busy and technologically advanced world? And...
Thinking and dreaming about the life you want to create can be quite enjoyable. However, in order to bring your aspirations into reality, it’s important to align your internal energy with your true intentions. Fortunately, Chinese Medicine and Qi Gong provide powerful...
Qi Gong is a wonderful practice that allows you to channel all the gifts the season has to offer. Winter gives you the opportunity to find harmony within yourself and connect to your deepest truths within. In our previous blog, we talked about some of winter’s...
