Have you ever paid attention to how much communication happens through your face? With a simple facial expression, you can communicate joy, sadness, fear, or any other feeling you might be experiencing. This happens because your face is intimately connected...
What do ancient warriors have in common with modern-day civilians? Well, they both face a variety of external energies that can threaten their wellbeing. Although you might not need to contend with sharp spears from enemy soldiers, the trials in your personal...
What if there was a way to help lower your blood pressure that didn’t involve taking pills? Well, that’s exactly what certain Qi Gong practices aim to do. Unlike most Western medical interventions, Chinese Medicine and Qi Gong work with your own internal energy system...
Do you like spending time in your garden? Well, what if there was a way to enhance the joy and nourishment that gardening provides? In ancient China, Taoist practitioners realized that humans have an innate, energetic connection to the natural world. When your...
Do you ever find yourself feeling stressed out or anxious, but you’re not sure how to let go of these unpleasant feelings? Modern life is full of stressors that can erode your sense of inner peace and well-being. Fortunately, ancient Qi Gong principles can help you...
On April 8th, the sun and moon will align perfectly across parts of North America, bringing an eerie daytime darkness and incredible cosmic beauty. For millennia, cultures have revered the otherworldly allurement solar eclipses inspire. Solar eclipses may be beautiful...
Master Qi Gong teacher Lee Holden has always been devoted to spreading Qi Gong wisdom, but his efforts have always been focused within the private sector. That is, until now… As an election year unfolds in the U.S. and other nations, Lee Holden has decided to make a...
Do you ever feel drawn to help others but then realize that it’s depleting your own energy? When help is needed, it can be very difficult to balance supporting others with maintaining your own internal wellbeing. Chinese Medicine and Qi Gong offer some important...
If you live in the Northern Hemisphere, the Spring Equinox is upon us. This means right now is the perfect time to cultivate resilience and boost your imaginative potential. In Chinese Medicine and Qi Gong, each of the seasons embodies its own unique qualities. When...
