3 Keys to Improve Physical Mobility Using Qi Gong Principles

When your body is strong and flexible, it’s easier to be active and self-reliant. However, many people encounter significant physical limitations at some point in their life, especially as they grow older and move less.  Even though there are a million different...

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How to Harness the Gifts of the Fire Element

We’re quickly approaching the season of summer, which means that the Fire Element is abundant in the world around us. It also means it’s the perfect time to channel the Fire Element’s gifts to experience more joy, happiness, and physical vitality. Each of the Five...

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How to Turn Your Vision into Action (Spring + Summer)

Having a clear vision for what you want to create in your life can bring you a deeper sense of meaning and purpose. Once you’ve established that vision, it’s important to follow through in order to turn your vision into action. Unfortunately, many people struggle when...

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How to Harness the Power of Flowers (+Guided Meditation)

With striking beauty and alluring fragrance, flowers have long captivated the senses of humans. Throughout history, they’ve held a special place in countless cultures, often evoking elevated feelings of love, joy, and hope.  Recognizing the potent energy of...

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