What to do When You Feel Life is too Busy – NYC
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Celebrating Earth Day
Earth Day invites us to think about our relationship with our planet. What lessons can we learn from the earth, and how can we stay more connected to our true home? If we listen carefully, we’ll find that the earth is rich in wisdom and energy that we can bring into...Read More >
A 6-minute Qi Gong Routine for Spring
Spring is the season of abundance. It’s the time when nature comes to life. The flowers blossom. The trees grow new leaves… and everyone starts getting outside again. In Spring, the energy is all about strength and flexibility. In Qi Gong, we call this resiliency....Read More >
Recharge Routine On Location in the United Kingdom
Lee went to the UK to shoot a movie. While he was there he shot a few short videos and routines… including a 5 minute, 42 second routine, where he offers a short Qi Gong practice to help you relax your nervous system. When you work it is easy for your energy to get...Read More >
Teacher Certification Program Q&A Call with Lee & Ben
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The Elemental Energy of Spring
Spring is associated with the Wood Element in Chinese Medicine. Wood reminds us that nature is abundant with energy and new life. Spring is a good time to be creative, to use your imagination in new and innovative ways, to start a new project, to think outside the...Read More >
Excerpt from Three Treasures Immersion
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Sample Flow Class
Class focused on the basic principles of Qi Gong – Activate, Warm Up, Stretch, and Flow. Lee brought students through a deep experience of flow and embodied meditation.Read More >
[Hawaii Videos] Create Your Own Mini Vacation Every Day
Recently, a friend of mine asked if I wanted to join him on a vacation in Maui…the day after tomorrow. I looked at him with a “Oh come on,” expression. He said, “What do you need to make this happen?” Good questions can be motivating. He said that he already had...Read More >