Unlike yoga, Qi Gong is still at a relatively early stage of adoption in the west. Despite its powerful and transformative potential for the human body, many people haven’t even heard of Qi Gong. This blog post will introduce students to the ancient practice...
Both Qi Gong and Yoga are powerful practices that use movement and meditation to cultivate health and vitality. In the west, Yoga has become increasingly popular, and for good reason. In some cities, it is one of the most common forms of physical exercise. On the...
In the west, we live busy lives. The constant demands of daily life can sometimes put us into a reactive state, as we seek to harmonize our internal and external worlds. While it’s important to address what’s going on around us, we have a responsibility to...
There’s a natural peace that we experience when our body and mind finds harmony with our surrounding environment. Flow is a state of being that allows us to be fully present with ourselves and our world, without taking on the stress that comes our way. Unfortunately,...
You already know how powerful and transformative the path of the yogi can be. The arrival of yoga in western cultures has allowed millions of new students to benefit from the practice’s ancient wisdom. So much so, that in many cities and towns the market for yoga...
Lee went to the UK to shoot a movie. While he was there he shot a few short videos and routines… including a 5 minute, 42 second routine, where he offers a short Qi Gong practice to help you relax your nervous system. When you work it is easy for your energy to get...
Meditation is a great way to calm the mind, release stress, and center emotions. With a consistent practice, meditation has been shown to have numerous benefits for both mental and physical health. Similarly, physical exercise is widely recognized as an...
Are you one of those busy people who love Qi Gong but don’t always practice as much as you’d like? Are you sometimes confused about how to integrate Qi Gong into your schedule? Without structure and support, it can be easy to let your practice fall by the...
We all love to gather with loved ones and celebrate the long days and warm weather. Summer brings a certain magic that starts in childhood and persists throughout our entire life (as long as we continue to pay attention to it). Summer carries with it the spirit of...
