Just like your veins and arteries circulate blood, your meridians are crucial for channeling energy throughout your body. In fact, according to Traditional Chinese Medicine, your meridians are essential for life to exist. Despite their importance, your meridians...
Have you ever had a positive experience that shifted your perspective on life? Maybe reading a book opened your mind to opportunities you didn’t know were possible. Or perhaps it was an event that helped you discover your passions or gifts. Whatever it was, certain...
One of the wonderful things about Qi Gong is that there are so many ways you can practice! This means it’s accessible to everyone, regardless of whether or not someone has physical limitations.Many of the Holden QiGong practices are standing practices, but we also...
Have you ever noticed that certain postures deplete your energy and cause pain? Even though you may not think about your posture all the time, how you position your body has a significant role in all aspects of your well-being. This is because your physical...
Have you ever had a poignant experience that changed the direction of your life? Maybe it was a course you took in college, an impactful conversation with a stranger, or a place you visited long ago. Whatever it was, such experiences can play a significant role in...
Have you ever imagined something and then watched it take shape in your life? Perhaps it was a career you wanted to pursue, a place you wanted to live, or an activity that’s important to you. When your imagination comes to life, it isn’t a mere coincidence. ...
Lee Holden is used to receiving inquiries from high-profile companies and individuals, but last December, he received one that tops them all by far! Until this week, we’ve been under contract not to disclose any details, but we just received confirmation that we can...
What inspires a person to be kind to others? It’s easy to notice kindness when you see it, but it’s not always clear where it originates from. While each person is unique, according to Chinese Medicine, there are some common energetic qualities that contribute to...
Western Medicine sends the wrong message about health and healing. It tells you that the healing process is completely beyond your control and that doctors and nurses hold the keys to your healthcare. According to the western medical establishment, all you can do is...
