Five Core Benefits of Tao Yin

Tao Yin is the common ancestor of Qi Gong and Yoga and combines many of the most valuable benefits of each. While it’s not as widely taught or understood in western culture, the practice has been used for thousands of years to cultivate mental, physical, and spiritual...

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Top 10 Videos and Blog Posts of 2020

As we approach the end of 2020, we decided to put all of our most popular videos and articles in one place—right here on this page! Below, you’ll find the content at Holden QiGong that received the highest engagement from you, our valued fellow practitioners. We’ve...

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Six Healthy Habits to Help You Age with Grace

Since the beginning of human existence, the experience of growing older has been met with resistance and uncertainty. The process of aging is a constant reminder of impermanence and the eternal evolution that is ever unfolding in each nook and cranny of the universe,...

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Guided Winter Meditation

Winter is a time for turning inward and exploring ourselves. Self-reflection, releasing stress, and reconnecting with our deepest truths are a few of the intentions that winter invites us to focus on. Winter is abundant with Yin energy, and as humans, we can learn to...

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Qi Gong Vocabulary 102

Qi Gong helps us process many of the emotional experiences that we all encounter. Since humans are complex creatures, this means there are a multitude of energies that we’re required to work with. In Lee’s classes, he often uses terms such as “purging,” “tonifying,”...

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Guest Post by Angela MacLeod

I’d like to share my experience incorporating Qi Gong into my movement classes with seniors who have dementia. I was teaching/leading a movement class at a dementia retirement living center while I was taking the Holden QiGong Teacher Training. I started weaving...

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How to Cultivate a Positive Mindset with Qi Gong Principles

A positive mindset is one of the core elements of a fulfilling life. Love, happiness, and joy are experiences that step from the intangible power of positive thinking.  While much of our happiness-seeking energy is often directed toward changing our external...

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