5 Fall Activities to Elevate Your Qi

Why do some activities make you feel better than others? According to TCM, one of the reasons is that certain fall activities help you find harmony with the seasons’ energy. When you’re able to channel the gifts of the natural world, all parts of your being are...

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5-Minute Qi Gong Breathing Exercise for Processing Grief

Have you ever experienced profound grief and sadness that caused you to shift your perspective on life? Although painful, processing grief is a natural part of being alive that everyone encounters at one point or another. Typically, you experience grief when you lose...

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5 Benefits of Silk Reeling Qi Gong

Do you ever experience pain in your ligaments, tendons, or joints? If you’re like most people, you’ve experienced at least one of these at some point in your life. Over time, the ‘wear and tear’ of daily living leads to aches and pains in different parts of the body....

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