Having a clear vision for what you want to create in your life can bring you a deeper sense of meaning and purpose. Once you’ve established that vision, it’s important to follow through in order to turn your vision into action. Unfortunately, many people struggle when...
Everyone has their own unique set of strengths and challenges. When it comes to treating health ailments, no two people are exactly alike. However, Qi Gong is a practice that can be applied to help a wide variety of different physical and mental health conditions....
With striking beauty and alluring fragrance, flowers have long captivated the senses of humans. Throughout history, they’ve held a special place in countless cultures, often evoking elevated feelings of love, joy, and hope. Recognizing the potent energy of...
When Lee Holden gets in front of the camera and prepares to teach, students see a skilled Qi Gong master. However, what they don’t always see are all the moving parts that support the process… the camera work, video editing, email copywriting, class moderating,...
As one of the most-watched movies of all time, Star Wars has inspired millions of people around the world with its revolutionary cinematography and captivating storyline. In the decades following its 1977 debut, the movie series continues to fascinate audiences of all...
Western and Chinese medicine are both intended to improve patients’ health, yet they have vastly different approaches. If you walk into a TCM doctor’s office with a non-acute ailment, they might prescribe herbs, an acupressure “massage,” or Qi Gong exercises to do at...
Morning can set the tone for the rest of your day. When you start your day focused and inspired, life feels richer and more enjoyable. Instead of feeling overwhelmed about everything you have to accomplish, you can step into the world with confidence and clarity. For...
The Earth is our foundation for life. It is a home that provides us with plentiful resources to survive and flourish. While everyone understands the importance of oxygen, water, and food, there is yet another gift crucial to our wellbeing—the energetic wisdom that the...
Spring is the season for growth, inspiration, and renewed vision. In nature, these qualities are reflected in colorful meadows, luscious forests, and in the playful curiosity of newborn animals. As humans, we can channel this potent energy to fuel our creativity and...
